Seafood

Chop Sherwood Park
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Miso Glazed Salmon

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Jail Island salmon, served with wild rice pilaf & fresh seasonal vegetables 33.95

Nutritional Information

with wild rice

  • Total Grams: 412g
  • Calories: 700Cal
  • Calories From Fat: 320Cal
  • Total Fats: 35g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 2230mg
  • Carbohydrates: 58g
  • Dietary Fiber: 1g
  • Sugar: 18g
  • Protein: 38g
  • Vitamin A: 8%
  • Vitamin C: 4%
  • Calcium: 0%
  • Iron: 0%

Maple Bourbon Haddock

nutritional information

blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 28.95

Nutritional Information

  • Total Grams: 436g
  • Calories: 590Cal
  • Calories From Fat: 160Cal
  • Total Fats: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 125mg
  • Sodium: 1820mg
  • Carbohydrates: 65g
  • Dietary Fiber: 2g
  • Sugar: 25g
  • Protein: 39g
  • Vitamin A: 25%
  • Vitamin C: 10%
  • Calcium: 10%
  • Iron: 15%

Shrimp Linguine

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fresh torn basil with capers & fresh chilies, in a lightly smoked tomato sauce 27.95

Nutritional Information

  • Total Grams: 693g
  • Calories: 1340Cal
  • Calories From Fat: 810Cal
  • Total Fats: 45g
  • Saturated Fat: 34g
  • Trans Fat: 0g
  • Cholesterol: 425mg
  • Sodium: 2410mg
  • Carbohydrates: 95g
  • Dietary Fiber: 6g
  • Sugar: 9g
  • Protein: 32g
  • Vitamin A: 72%
  • Vitamin C: 84%
  • Calcium: 15%
  • Iron: 25%

Seared Scallops

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six scallops with Sicilian tomatoes & olives, served with wild rice pilaf & fresh seasonal vegetables 35.95

Nutritional Information

with wild rice

  • Total Grams: 514g
  • Calories: 820Cal
  • Calories From Fat: 480Cal
  • Total Fats: 54g
  • Saturated Fat: 15g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 2100mg
  • Carbohydrates: 54g
  • Dietary Fiber: 3g
  • Sugar: 10g
  • Protein: 35g
  • Vitamin A: 20%
  • Vitamin C: 60%
  • Calcium: 6%
  • Iron: 8%

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Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry

For more information, visit www.crsb.ca
  • Chop Menu - Fish
  • Chop Menu - Fish
  • Chop Menu - Fish