Sides
Chop Winnipeg, Airport
dinner menu
Add on Garlic Shrimp
Nutritional Information
- Total Grams: 145g
- Calories: 180Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 305mg
- Sodium: 1180mg
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 16g
- Vitamin A: 2%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Add On Grilled Chicken
Nutritional Information
- Total Grams: 171g
- Calories: 500Cal
- Calories From Fat: 320Cal
- Total Fats: 36g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 740mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 40g
- Vitamin A: 4%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Add on Grilled Salmon
Nutritional Information
- Total Grams: 184g
- Calories: 450Cal
- Calories From Fat: 300Cal
- Total Fats: 33g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 560mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 35g
- Vitamin A: 2%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
Add On Steak for Salads
Nutritional Information
- Total Grams: 170g
- Calories: 420Cal
- Calories From Fat: 250Cal
- Total Fats: 27g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1110mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 5g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 10%
Baked Potato
Nutritional Information
- Total Grams: 201g
- Calories: 200Cal
- Calories From Fat: 15Cal
- Total Fats: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Carbohydrates: 43g
- Dietary Fiber: 5g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 30%
- Calcium: 0%
- Iron: 0%
Burger Garnish (Onion Ring & Pickle)
Nutritional Information
- Total Grams: 68g
- Calories: 150Cal
- Calories From Fat: 110Cal
- Total Fats: 12g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 540mg
- Carbohydrates: 9g
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: <1g
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 2%
Garlic Butter & Steak Spice
Nutritional Information
- Total Grams: 17g
- Calories: 104Cal
- Calories From Fat: 9Cal
- Total Fats: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 859mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 0%
Garlic Toast
Nutritional Information
- Total Grams: 78g
- Calories: 190Cal
- Calories From Fat: 30Cal
- Total Fats: 3.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 350mg
- Carbohydrates: 34g
- Dietary Fiber: 2g
- Sugar: <1g
- Protein: 6g
- Vitamin A: 0%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 10%
Hand-cut Russet fries
Nutritional Information
- Total Grams: 223g
- Calories: 520Cal
- Calories From Fat: 370Cal
- Total Fats: 41g
- Saturated Fat: 3g
- Trans Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1310mg
- Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 4g
- Vitamin A: 0%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 10%
Parmesan Chive Mashed Potatoes
Nutritional Information
- Total Grams: 255g
- Calories: 370Cal
- Calories From Fat: 160Cal
- Total Fats: 19g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 980mg
- Carbohydrates: 40g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 20%
- Vitamin C: 20%
- Calcium: 6%
- Iron: 10%
Roasted Pesto Tomato
Nutritional Information
- Total Grams: 45g
- Calories: 30Cal
- Calories From Fat: 10Cal
- Total Fats: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Carbohydrates: 5g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 10%
- Vitamin C: 20%
- Calcium: 2%
- Iron: 2%
Sautéed Mushrooms
Nutritional Information
- Total Grams: 230g
- Calories: 260Cal
- Calories From Fat: 190Cal
- Total Fats: 21g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 660mg
- Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 5g
- Vitamin A: 6%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 8%
Side Salad
Nutritional Information
- Total Grams: 215g
- Calories: 250Cal
- Calories From Fat: 180Cal
- Total Fats: 21g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 130mg
- Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugar: 9g
- Protein: 5g
- Vitamin A: 60%
- Vitamin C: 60%
- Calcium: 6%
- Iron: 10%
Sweet Potato Fries
Nutritional Information
- Total Grams: 223g
- Calories: 550Cal
- Calories From Fat: 360Cal
- Total Fats: 40g
- Saturated Fat: 4g
- Trans Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1740mg
- Carbohydrates: 46g
- Dietary Fiber: 5g
- Sugar: 21g
- Protein: 2g
- Vitamin A: 110%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 10%
Truffle Scalloped Potatoes
Nutritional Information
- Total Grams: 427g
- Calories: 710Cal
- Calories From Fat: 440Cal
- Total Fats: 49g
- Saturated Fat: 30g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 1810mg
- Carbohydrates: 50g
- Dietary Fiber: 5g
- Sugar: 10g
- Protein: 19g
- Vitamin A: 40%
- Vitamin C: 25%
- Calcium: 40%
- Iron: 2%
Wild Rice Pilaf
Nutritional Information
- Total Grams: 170g
- Calories: 210Cal
- Calories From Fat: 35Cal
- Total Fats: 3.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 630mg
- Carbohydrates: 39g
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 6%
- Calcium: 0%
- Iron: 0%
Winnipeg Rye Dinner Loaf
Nutritional Information
- Total Grams: 113g
- Calories: 260Cal
- Calories From Fat: 15Cal
- Total Fats: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 840mg
- Carbohydrates: 53g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 9g
- Vitamin A: 0%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 25%
Icon Legend
- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca
