Chop Halifax
Appetizers
Furious Fries
porcini salt, hint of truffle, Grana Padano, rosemary, garlic 7.95
Escargot Stuffed Mushrooms
drenched in garlic & parsley butter, with Asiago cheese 12.95
Nutritional Information
1 of 2 servings
- Total Grams: 318g
- Calories: 220Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1230mg
- Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 12g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 25%
Onion Rings
served with basil aioli 9.95
Nutritional Information
without basil aioli & ketchup dips
2 servings
- Total Grams: 164g
- Calories: 490Cal
- Calories From Fat: 220Cal
- Total Fats: 25g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 800mg
- Carbohydrates: 63g
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 8g
- Vitamin A: 0%
- Vitamin C: 4%
- Calcium: 2%
- Iron: 6%
Chicken Wings
hot or salt & pepper, served with blue cheese dip 15.95
Nutritional Information
10 wings - without blue cheese dip or wing sauce
2 servings
- Total Grams: 248g
- Calories: 740Cal
- Calories From Fat: 470Cal
- Total Fats: 52g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 840mg
- Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 39g
- Vitamin A: 8%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 25%
8 wings - without blue cheese dip or wing sauce
1 of 2 servings
- Total Grams: 202g
- Calories: 630Cal
- Calories From Fat: 410Cal
- Total Fats: 46g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 710mg
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 31g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 8%
- Iron: 20%
Steak Bites
marinated bites of steak, served with sweet Dijon bbq dip & horseradish aioli 17.95
Nutritional Information
without horseradish aioli & mustard dip (1 of 2 servings)
- Total Grams: 175g
- Calories: 450Cal
- Calories From Fat: 280Cal
- Total Fats: 31g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1210mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Crab Cakes
served with basil aioli 15.95
Nutritional Information
2 servings
- Total Grams: 107g
- Calories: 400Cal
- Calories From Fat: 310Cal
- Total Fats: 35g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 590mg
- Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 4%
- Iron: 15%
Meatball in "Sunday Sauce"
sustainable 100% Canadian beef, Grana Padano, pistachio gremolata 8.95
Ahi Tuna Tataki
daikon radish, chilies, edamame, togarashi mayo, & tamari lime vinaigrette 16.95
Nutritional Information
2 servings
- Total Grams: 101g
- Calories: 100Cal
- Calories From Fat: 40Cal
- Total Fats: 4.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 460mg
- Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 2g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 0%
- Iron: 2%
Vegetable Tempura
broccolini, squash & mushrooms, in a light crispy batter, with togarashi mayo & tamari lime vinaigrette 11.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 270Cal
- Calories From Fat: 180Cal
- Total Fats: 20g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 4%
- Iron: 6%
add citrus soy dip
- Total Grams: 28g
- Calories: 40Cal
- Calories From Fat: 12Cal
- Total Fats: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 410mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 2%
Chili Garlic Shrimp
sautéed shrimp in white wine & brandy, served with warm ciabatta 15.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 220Cal
- Calories From Fat: 50Cal
- Total Fats: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 910mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 15%
Lobster, Scallop & Gorgonzola Dip
roasted tomato sauce, served with crostini 17.95
Nutritional Information
2 servings
- Total Grams: 127g
- Calories: 270Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 840mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 10g
- Vitamin A: 15%
- Vitamin C: 6%
- Calcium: 10%
- Iron: 8%
Charity Bread
all proceeds of our freshly baked Winnipeg rye go to our local food bank 2.00
Starter Soups & Salads
Caesar Salad
croutons, Grana Padano 9.95
Nutritional Information
With Dressing
- Total Grams: 190g
- Calories: 350Cal
- Calories From Fat: 260Cal
- Total Fats: 29g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 780mg
- Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 200%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 10%
Without Dressing
- Total Grams: 147g
- Calories: 160Cal
- Calories From Fat: 90Cal
- Total Fats: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 230mg
- Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 200%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 10%
Artisan Greens
with avocado lime vinaigrette 9.95
Nutritional Information
With Dressing
- Total Grams: 173g
- Calories: 170Cal
- Calories From Fat: 120Cal
- Total Fats: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugar: 8g
- Protein: 4g
- Vitamin A: 30%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 10%
Without Dressing
- Total Grams: 144g
- Calories: 70Cal
- Calories From Fat: 25Cal
- Total Fats: 3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 170mg
- Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 4g
- Vitamin A: 30%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 8%
Blue Cheese Wedge Salad
iceberg wedge, crumbled bacon & blue cheese dressing 11.95
Nutritional Information
With Dressing
- Total Grams: 260g
- Calories: 330Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 940mg
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 17g
- Vitamin A: 30%
- Vitamin C: 10%
- Calcium: 20%
- Iron: 4%
Without Dressing
- Total Grams: 204g
- Calories: 200Cal
- Calories From Fat: 130Cal
- Total Fats: 14g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 480mg
- Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 13g
- Vitamin A: 20%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 4%
Feature Soup
ask about today’s creation 9.95
French Onion Soup
caramelized onion & crostini, baked with a Swiss & Asiago cheese crust 10.95
Nutritional Information
- Total Grams: 324g
- Calories: 380Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 2340mg
- Carbohydrates: 43g
- Dietary Fiber: 3g
- Sugar: 15g
- Protein: 14g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 25%
- Iron: 8%
- Total Grams: 320g
- Calories: 250Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1070mg
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 11g
- Vitamin A: 6%
- Vitamin C: 15%
- Calcium: 25%
- Iron: 4%
Favourites
Avocado Super Bowl
fresh vegetables, artisan greens, quinoa, crispy chickpeas, candied pumpkin seeds, avocado lime vinaigrette
Vegan or soy protein available upon request
Chicken 20.95 | Salmon 23.95
Chop Salad
bacon, boiled eggs, crumbled blue cheese, avocado, basil, tomatoes & fresh greens, lemon vinaigrette
Chicken 20.95 | Flat Iron Steak 23.95
Nutritional Information
- Total Grams: 563g
- Calories: 910Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 15g
- Trans Fat: 0.5g
- Cholesterol: 250mg
- Sodium: 1070mg
- Carbohydrates: 32g
- Dietary Fiber: 12g
- Sugar: 12g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Without Dressing
- Total Grams: 518g
- Calories: 640Cal
- Calories From Fat: 410Cal
- Total Fats: 47g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 250mg
- Sodium: 960mg
- Carbohydrates: 29g
- Dietary Fiber: 12g
- Sugar: 11g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Tomato Basil Linguine
fresh torn basil with capers & fresh chilies in a lightly smoked tomato sauce 19.95
Add chicken for 6.50 | Vegan upon request
Nutritional Information
- Total Grams: 548g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 32g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 1230mg
- Carbohydrates: 94g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 17g
- Vitamin A: 70%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 25%
with shrimp
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Beyond Meat Burger
plant based patty, aged white cheddar, sautéed mushrooms, toasted brioche bun, served with French Fries 17.95
Nutritional Information
- Total Grams: 410g
- Calories: 1090Cal
- Calories From Fat: 740Cal
- Total Fats: 84g
- Saturated Fat: 18g
- Trans Fat: 0.5g
- Cholesterol: 20mg
- Sodium: 1900mg
- Carbohydrates: 54mg
- Dietary Fiber: 6g
- Sugar: 11g
- Protein: 33g
- Vitamin A: 130%
- Vitamin C: 20%
- Calcium: 15%
- Iron: 50%
Oven Roasted Chicken
with basil lemon pan jus, served with wild rice pilaf & fresh seasonal vegetables 29.95
Nutritional Information
- Total Grams: 366g
- Calories: 640Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1230mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 48g
- Vitamin A: 25%
- Vitamin C: 170%
- Calcium: 25%
- Iron: 25%
Baby Back Ribs
served with French fries & fresh seasonal vegetables
Full Rack 34.95 | Half Rack 27.95
Nutritional Information
FULL (no sides)
- Total Grams: 1073g
- Calories: 960Cal
- Calories From Fat: 440Cal
- Total Fats: 48g
- Saturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 3230mg
- Carbohydrates: 67g
- Dietary Fiber: 0g
- Sugar: 58g
- Protein: 53g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 10%
HALF (no sides)
- Total Grams: 537g
- Calories: 480Cal
- Calories From Fat: 220Cal
- Total Fats: 24g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1610mg
- Carbohydrates: 34g
- Dietary Fiber: 0g
- Sugar: 29g
- Protein: 26g
- Vitamin A: 6%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
The Chop Burger
sustainable, 100% Canadian fresh ground chuck, aged white cheddar, bacon, toasted brioche bun, served with French fries 19.95
Nutritional Information
No Sides
- Total Grams: 415g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 81g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3200mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 11g
- Protein: 54g
- Vitamin A: 80%
- Vitamin C: 20%
- Calcium: 30%
- Iron: 30%
Flat Iron Steak & Frites
sliced 9oz flat iron with chimichurri 29.95
Prime Rib
Proudly serving premium Canadian beef
Prime Rib
Rubbed with rock salt, cracked pepper, fresh rosemary & thyme.
Served with horseradish & au jus,
fresh seasonal vegetables, plus your choice of Yukon gold mashed potatoes,
wild rice pilaf, loaded baked potato or French fries.
10 oz 34.95
14 oz 39.95
Nutritional Information
Prime Rib (large 13oz)
- Total Grams: 439g
- Calories: 1370Cal
- Calories From Fat: 1090Cal
- Total Fats: 120g
- Saturated Fat: 50g
- Trans Fat: 0g
- Cholesterol: 265mg
- Sodium: 2070mg
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 61g
- Vitamin A: 0%
- Vitamin C: 50%
- Calcium: 2%
- Iron: 35%
Prime Rib (medium 10oz)
- Total Grams: 354g
- Calories: 1060Cal
- Calories From Fat: 840Cal
- Total Fats: 93g
- Saturated Fat: 38g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 1680mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 47g
- Vitamin A: 0%
- Vitamin C: 45%
- Calcium: 2%
- Iron: 25%
Chop Experience
Add a starter soup or salad to any steak or prime rib entrée 7.00
Steaks
Our steaks are seasoned with Chop's custom spice blend, highlighting the natural flavour of our top quality Canadian cuts.
Served with fresh seasonal vegetables, plus your choice of side.
Top Sirloin
7 oz 29.95
Nutritional Information (No Sides)
- Total Grams: 216g
- Calories: 390Cal
- Calories From Fat: 200Cal
- Total Fats: 22g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 800mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 203g
- Calories: 310Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 115mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Filet Mignon
7oz 39.95 | 10oz 49.95
Nutritional Information (No Sides)
- Total Grams: 215g
- Calories: 580Cal
- Calories From Fat: 340Cal
- Total Fats: 38g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 820mg
- Carbohydrates: < 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 56g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 40%
without steak spice & dunking butter
- Total Grams: 203g
- Calories: 500Cal
- Calories From Fat: 260Cal
- Total Fats: 30g
- Saturated Fat: 5.5g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 135mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 56g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 40%
Centre Cut New York
11 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 371g
- Calories: 740Cal
- Calories From Fat: 400Cal
- Total Fats: 45g
- Saturated Fat: 10g
- Trans Fat: 0.g
- Cholesterol: 170mg
- Sodium: 940mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 79g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 50%
without steak spice & garlic butter
- Total Grams: 354g
- Calories: 630Cal
- Calories From Fat: 310Cal
- Total Fats: 34g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 170mg
- Sodium: 200mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 79g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 50%
Smoked Rib Eye
13 oz 45.95
Nutritional Information (No Sides)
- Total Grams: 414g
- Calories: 1210Cal
- Calories From Fat: 900Cal
- Total Fats: 100g
- Saturated Fat: 40g
- Trans Fat: 0g
- Cholesterol: 280mg
- Sodium: 910mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 70g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 8%
without steak spice & garlic butter
- Total Grams: 403g
- Calories: 1130Cal
- Calories From Fat: 830Cal
- Total Fats: 92g
- Saturated Fat: 36g
- Trans Fat: 0g
- Cholesterol: 280mg
- Sodium: 270mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 70g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 8%
Bone-In Rib Eye
20 oz 47.95
Nutritional Information (No Sides)
- Total Grams: 547g
- Calories: 1710Cal
- Calories From Fat: 1250Cal
- Total Fats: 139g
- Saturated Fat: 56g
- Trans Fat: 0g
- Cholesterol: 340mg
- Sodium: 970mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 106g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 70%
without steak spice & garlic butter
- Total Grams: 536g
- Calories: 1630Cal
- Calories From Fat: 1170Cal
- Total Fats: 130g
- Saturated Fat: 53g
- Trans Fat: 0g
- Cholesterol: 340mg
- Sodium: 330mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 106g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 70%
Add a steak topper for 3
Classic Béarnaise
Blue Cheese
Peppercorn Sauce
Chimichurri
Roasted Garlic & Shallots
Chop Experience
Add a starter soup or salad to any steak or prime rib entrée 7.00
Great With Steaks
Sautéed Mushrooms
6.50
Nutritional Information
- Total Grams: 230g
- Calories: 260Cal
- Calories From Fat: 190Cal
- Total Fats: 21g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 660mg
- Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 5g
- Vitamin A: 6%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 8%
Garlic Shrimp
11.95
Nutritional Information
- Total Grams: 177g
- Calories: 190Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 380mg
- Sodium: 1360mg
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
- Vitamin A: 200%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Scallop & Shrimp Oscar
12.95
Seared Scallops
11.95
Nutritional Information
- Total Grams: 113g
- Calories: 200Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1160mg
- Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 16g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 2%
Broccolini
brown butter, lemon, pistachio 9.95
Fresh Atlantic Half Lobster
19.95
Steak Sides
French Fries
Nutritional Information
- Total Grams: 223g
- Calories: 520Cal
- Calories From Fat: 370Cal
- Total Fats: 41g
- Saturated Fat: 3g
- Trans Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1310mg
- Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 4g
- Vitamin A: 0%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 10%
Yukon Gold Mashed Potatoes
Nutritional Information
- Total Grams: 255g
- Calories: 370Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 980mg
- Carbohydrates: 41g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 6g
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 10%
Wild Rice Pilaf
Nutritional Information
- Total Grams: 170g
- Calories: 210Cal
- Calories From Fat: 35Cal
- Total Fats: 3.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 630mg
- Carbohydrates: 39g
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 6%
- Calcium: 0%
- Iron: 0%
Loaded Baked Potato
Nutritional Information
- Total Grams: 201g
- Calories: 200Cal
- Calories From Fat: 15Cal
- Total Fats: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Carbohydrates: 43g
- Dietary Fiber: 5g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 30%
- Calcium: 0%
- Iron: 0%
seafood
Miso Glazed Salmon
Jail Island salmon, served with wild rice pilaf & fresh seasonal vegetables 33.95
Nutritional Information
with wild rice
- Total Grams: 412g
- Calories: 700Cal
- Calories From Fat: 320Cal
- Total Fats: 35g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 2230mg
- Carbohydrates: 58g
- Dietary Fiber: 1g
- Sugar: 18g
- Protein: 38g
- Vitamin A: 8%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Maple Bourbon Haddock
blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 28.95
Nutritional Information
- Total Grams: 436g
- Calories: 590Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 125mg
- Sodium: 1820mg
- Carbohydrates: 65g
- Dietary Fiber: 2g
- Sugar: 25g
- Protein: 39g
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 15%
Shrimp Linguine
fresh torn basil with capers & fresh chilies, in a lightly smoked tomato sauce 27.95
Nutritional Information
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Seared Scallops
six scallops with Sicilian tomatoes & olives, served with wild rice pilaf & fresh seasonal vegetables 35.95
Nutritional Information
with wild rice
- Total Grams: 514g
- Calories: 820Cal
- Calories From Fat: 480Cal
- Total Fats: 54g
- Saturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 2100mg
- Carbohydrates: 54g
- Dietary Fiber: 3g
- Sugar: 10g
- Protein: 35g
- Vitamin A: 20%
- Vitamin C: 60%
- Calcium: 6%
- Iron: 8%
Surf + Turf
Steak Oscar
garlic shrimp, seared scallops & sliced asparagus with béarnaise sauce, top sirloin 7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 483g
- Calories: 850Cal
- Calories From Fat: 530Cal
- Total Fats: 59g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 350mg
- Sodium: 1800mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 73g
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 35%
without steak spice & garlic butter
- Total Grams: 435g
- Calories: 520Cal
- Calories From Fat: 170Cal
- Total Fats: 19g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 2050mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 84g
- Vitamin A: 4%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 35%
Steak & Shrimp
sautéed garlic shrimp, top sirloin 7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 408g
- Calories: 650Cal
- Calories From Fat: 360Cal
- Total Fats: 39g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 2430mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 383g
- Calories: 500Cal
- Calories From Fat: 210Cal
- Total Fats: 24g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 1350mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Steak & Lobster
fresh Atlantic half lobster brushed with garlic butter, top sirloin 7 oz 48.95
Nutritional Information (No Sides)
1 serving
- Total Grams: 85g
- Calories: 150Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 460mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
- Vitamin A: 8%
- Vitamin C: 0%
- Calcium: 4%
- Iron: 2%
without steak spice & garlic butter
- Total Grams: 274g
- Calories: 360Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 310mg
- Sodium: 730mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 64g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 15%
- Iron: 30%
Daily Drink Features
Monday
Chop Caesar (1oz) $8
Tuesday
Blood Orange Knickerbocker (2oz) $11
Wednesday
Moscow Mule on Tap (1 oz) $8
Thursday
Old Fashioned
(2oz) $12
Whiskey Smash
(2oz) $11.50
Friday
Fresh Squeezed Greyhound (2oz) $12
Saturday
Hendricks G&T (2oz) $13
Sunday
Big Life Euro & Amber (16oz) $6
Happy Hour
3pm - 6pm
Wine
Jackson - Triggs Chardonnay or Merlot (5 oz) 5
Prosecco
(4 oz) 5
Big Life Amber Beer
(16oz) 6
Big Life Euro Beer
(16oz) 6
Moscow Mule on Tap
(1 oz) 6
THE 75s
(1 oz) 7 ½
FRENCH 75 | Aviation gin, lemon, agave nectar, prosecco
KENTUCKY 75 | Evan Williams bourbon, lemon, agave nectar,
orange bitters, prosecco
ROYAL 75 | Chambord Royale, lemon, agave nectar,
Angostura, prosecco
Small Plates
Furious Fries
porcini salt, hint of truffle, basil aioli 5
Meatball in “Sunday Sauce”
pistachio gremolata 5
Steak Bites
sweet Dijon bbq dip, horseradish aioli 7
Ahi Tuna Tataki
tamari lime vinaigrette 7
Vegetable Tempura
togarashi mayo 7
Broccolini
brown butter, lemon, pistachio 7
Crab Cakes
basil aioli 10
Chili Garlic Shrimp
white wine & brandy, warm ciabatta 10
Half Prime Beef Dip w/Fries
horseradish, au jus 10
Old School
Moscow Mule on Tap
vodka, fresh lime, Muddlers ginger beer (1oz) 9.00
Old Fashioned
George Dickel Tennessee whisky, peach & Angostura bitters, Demerara, Taylor 10 (2oz) 13.00
Smoked Old Fashioned
Lot No. 40 rye whisky, Angostura & orange bitters, Demerara, smoked to order with Canadian Cedar (2oz) 14.00
Negroni
Beefeater gin, Cinzano, Campari (2oz) 12.00
Whisky Smash
Bulleit bourbon, pineapple juice & syrup, lemon juice, fresh mint (2oz) 12.50
Dirty Martini
Tito’s hand-made vodka, dry vermouth, olive brine, house-made blue cheese olives (2oz) 13.00
Blood Orange Knickerbocker
Flor de Cana 7yr rum, triple sec, blood orange purée, fresh lemon juice (2oz) 12.00
Aperol Spritz
Aperol, sparkling wine, soda 11.00
Modern
Hendrick’s Gin & Tonic
Hendrick’s gin, with fresh shaved cucumber, pressed lemon & lime (1oz) 10.00
Fresh Squeezed Greyhound
fresh squeezed grapefruit juice, grapefruit infused vodka, sparkling water (1oz) 8.75
Chop Caesar
with house-made hot sauce, pepperoni (1oz) 9.00
Pink Lemonade
raspberry liqueur, Limoncello, house-made lemonade, soda, raspberry sorbet (1oz) 8.50
Sparkling Bellini
sparkling wine, white peach purée, Chambord Royale, over ice (1oz) 8.25
Draft
Big Life Amber, BC
16oz 8.75
Big Life Euro, BC
16oz 8.75
Black Horse Lager
Corner Brook, Newfoundland 16oz 8.75
Alexander Keith’s India Pale Ale
16oz Halifax, NS 8.75
Coors Light, CAN
16oz 8.25
Belgian Moon, USA
16oz 8.75
Stella Artois, BEL
16oz 9.75
Local Breweries - Rotating Taps
MP
Garrison Brewing Company
Nine Locks Brewing Company
Big Spruce Brewing
Propeller Brewing CO
Alexander Keith's
Bottles
Nova Scotia Spirit Co., New Glasgow, NS
9.00
Garrison Pucker Up Sour, Halifax, NS
10.50
Corona, Mexico
8.00
Heineken, NLD
8.00
Guinness, IRL
9.00
Strongbow Cider, GBR
8.50
Heineken 00, NLD
Non - Alcoholic 6.50
White Wine
100 Sparkling, Henkell Trocken Dry, DEU (200 ml)
5oz :: 12
101 Prosecco, Il Mionetto, ITA
Bottle :: 49
102 Prosecco, Martini Dry, ITA
4oz :: 5$
104 Sparkling, Benjamin Bridge Nova 7, NS
Bottle :: 56
105 Champagne, Moët & Chandon, FRA
Bottle :: 155
110 Champagne, Dom Pérignon Brut, FRA
Bottle :: 420
120 Dry Rosé, Mercator Compass Rosé, NS
5oz :: 9¾
8oz :: 14
Bottle :: 44
121 Moscato, Jacob’s Creek, AUS
5oz :: 8¼
8oz :: 11½
Bottle :: 35
122 Riesling, Relax, DEU
Bottle :: 40
125 Tidal Bay, Domaine de Grand Pré, NS
5oz :: 10¼
8oz :: 14¾
Bottle :: 45½
130 Pinot Grigio, Montalto, ITA
5oz :: 8¼
8oz :: 11½
Bottle :: 35
134 Pinot Gris, J Vineyards, California, USA
Bottle :: 56
140 Sauv Blanc, Santa Carolina Reserva, CHI
5oz :: 8¼
8oz :: 11½
Bottle :: 36
144 Sauv Blanc, Matua Valley, NZL
Bottle :: 54
150 Chardonnay, Jackson-Triggs, CAN House White
5oz :: 7½
8oz :: 10½
151 Chardonnay, Sterling, USA
5oz :: 9¾
8oz :: 14
Bottle :: 44
154 Chardonnay, Caymus Mer Soleil Silver, USA
Bottle :: 69
Red Wine
200 Pinot Noir, Mirassou, California, USA
5oz :: 8¾
8oz :: 12¼
Bottle :: 38
202 Pinot Noir, Matua, NZL
Bottle :: 55
204 Pinot Noir, Meiomi, Sonoma, US
Bottle :: 65
208 Pinot Noir, Erath, Oregon, USA
Bottle :: 79
222 Ripasso, Folonari, ITA
5oz :: 11½
8oz :: 16¾
Bottle :: 52
228 Rioja, Campo Viejo Reserva, SPA
Bottle :: 55
234 Châteauneuf-du-Pape, Ogier Héritages, FRA
Bottle :: 110
235 Chianti, Santa Margherita Classico, ITA
Bottle :: 57
236 Red Blend, Luckett Vineyards, NS
5oz :: 12½
8oz :: 18¼
Bottle :: 56
240 Merlot, Jackson Triggs, CAN House Red
5oz :: 7½
8oz :: 10½
242 Merlot, Charles Smith The Velvet Devil, USA
Bottle :: 49¾
250 Zin, Smoking Loon, California, USA
5oz :: 10½
8oz :: 15¼
750ml :: 47½
252 Zin, 7 Deadly Zins, Lodi, USA
Bottle :: 63
261 Bordeaux, Mouton Cadet Rouge, FRA
Bottle :: 50
264 Bordeaux, Roc de Château Tifayne, FRA
Bottle :: 75
272 Shiraz, 19 Crimes, AUS
5oz :: 11½
8oz :: 16¾
Bottle :: 52
274 Shiraz, Peter Lehmann The Barossan, AUS
Bottle :: 60
280 Carmenere, Casa Silva, CHI
Bottle :: 48
300 Cab Sauv, Torres Gran Coronas Reserva, SPA
Bottle :: 56
302 Cab Sauv, Montalto, ITA
5oz :: 8¼
8oz :: 11½
Bottle :: 35
306 Cab Sauv, Carmen Reserva 1850, CHI
Bottle :: 39
307 Cab Sauv, Beringer, California, USA
5oz :: 9¼
8oz :: 13¼
Bottle :: 40
312 Cab Sauv, Liberty School, Paso Robles, USA
Bottle :: 64
314 Cab Sauv, The Show, California, USA
5oz :: 11½
8oz :: 16¾
Bottle :: 52
316 Cab Sauv, J. Lohr Seven Oaks, USA
Bottle :: 66
318 Cab Sauv, Beringer Knights Valley, USA
Bottle :: 85
319 Cab Sauv, Caymus, Napa Valley, USA
Bottle :: 165
322 Cab Sauv, Silver Oak, Alexander Valley, USA
Bottle :: 251
340 Amarone, Masi Costasera, ITA
341 Barolo, Batasiolo DOCG, ITA
Bottle :: 85
342 Brunello di Montalcino, Antinori, ITA
Bottle :: 130
346 Barolo, Fontanafredda Serralunga D’Alba, ITA
Bottle :: 125
350 Malbec, Trapiche Broquel, ARG
5oz :: 9½
8oz :: 13¾
Bottle :: 42
354 Malbec, Trivento Reserve, ARG
Bottle :: 38
372 Petite Sirah, McManis, California, USA
5oz :: 11½
8oz :: 16¾
Bottle :: 52
Icon Legend
- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca