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Chop Halifax
Holiday Feature Menu
WINE
LIBERTY SCHOOL
Cab Sauv, California
Complex & fruit forward, with notes of black currant, plum & cherry
6oz :: 13.75
9oz :: 21.25
750ml :: 64.00
COCKTAIL & BEER
S’MORES OLD FASHIONED :: 2oz 14.00
Lot 40 Rye Whisky, house-made s’more syrup, chocolate bitters, torched marshmallow
STELLA ARTOIS :: 50cl 9.75
Belgium
Chop has teamed up with Stella Artois to donate $1 from every pint sold to local food banks across Canada from November 5th – December 31st, 2020
FOOD
BEEF TARTARE* :: 17.95
Hand chopped Certified Angus Beef®, served with crostinis
NEW YORK STRIPLOIN PICANHA :: 42.95
10 oz
Smoked New York Striploin, chimichurri and Brazilian spices. Served with seasonal vegetables, plus your choice of Yukon gold mashed potatoes, wild rice pilaf, loaded baked potato, or French fries
FILET MIGNON :: 52.95
10 oz
Served with red wine demi glaze, fresh seasonal vegetables, plus your choice of Yukon gold mashed potatoes, wild rice pilaf, loaded baked potato or French fries
*Consuming raw or undercooked meats, poultry, seafood, shellfish,or eggs may increase your risk of foodborne illness
Appetizers
Escargot Stuffed Mushrooms
drenched in garlic & parsley butter, with Asiago cheese 12.95
Nutritional Information
1 of 2 servings
- Total Grams: 318g
- Calories: 220Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1230mg
- Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 12g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 25%
Onion Rings
served with basil aioli 9.95
Nutritional Information
without basil aioli & ketchup dips
2 servings
- Total Grams: 164g
- Calories: 490Cal
- Calories From Fat: 220Cal
- Total Fats: 25g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 800mg
- Carbohydrates: 63g
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 8g
- Vitamin A: 0%
- Vitamin C: 4%
- Calcium: 2%
- Iron: 6%
Chicken Wings
hot or salt & pepper, served with blue cheese dip 15.95
Nutritional Information
10 wings - without blue cheese dip or wing sauce
2 servings
- Total Grams: 248g
- Calories: 740Cal
- Calories From Fat: 470Cal
- Total Fats: 52g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 840mg
- Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 39g
- Vitamin A: 8%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 25%
8 wings - without blue cheese dip or wing sauce
1 of 2 servings
- Total Grams: 202g
- Calories: 630Cal
- Calories From Fat: 410Cal
- Total Fats: 46g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 710mg
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 31g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 8%
- Iron: 20%
Vegetable Tempura
broccolini, squash & mushrooms, togarashi mayo, citrus soy 10.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 270Cal
- Calories From Fat: 180Cal
- Total Fats: 20g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 4%
- Iron: 6%
add citrus soy dip
- Total Grams: 28g
- Calories: 40Cal
- Calories From Fat: 12Cal
- Total Fats: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 410mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 2%
Steak Bites
marinated bites of steak, served with sweet Dijon bbq dip & horseradish aioli 17.95
Nutritional Information
without horseradish aioli & mustard dip (1 of 2 servings)
- Total Grams: 175g
- Calories: 450Cal
- Calories From Fat: 280Cal
- Total Fats: 31g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1210mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Steamed Mussels
white wine cream sauce, grape tomatoes, chilies & torn basil 14.95
Ahi Tuna Tataki
daikon radish, chilies, edamame, togarashi mayo, & tamari lime vinaigrette 16.95
Nutritional Information
2 servings
- Total Grams: 101g
- Calories: 100Cal
- Calories From Fat: 40Cal
- Total Fats: 4.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 460mg
- Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 2g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 0%
- Iron: 2%
Crab Cakes
served with basil aioli 15.95
Nutritional Information
2 servings
- Total Grams: 107g
- Calories: 400Cal
- Calories From Fat: 310Cal
- Total Fats: 35g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 590mg
- Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 4%
- Iron: 15%
Chili Garlic Shrimp
sautéed shrimp in white wine & brandy, served with warm ciabatta 14.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 220Cal
- Calories From Fat: 50Cal
- Total Fats: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 910mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 15%
Lobster, Scallop & Gorgonzola Dip
roasted tomato sauce, served with crostini 17.95
Nutritional Information
2 servings
- Total Grams: 127g
- Calories: 270Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 840mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 10g
- Vitamin A: 15%
- Vitamin C: 6%
- Calcium: 10%
- Iron: 8%
Starter Soups & Salads
Caesar Salad
croutons, Grana Padano 9.95
Nutritional Information
With Dressing
- Total Grams: 190g
- Calories: 350Cal
- Calories From Fat: 260Cal
- Total Fats: 29g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 780mg
- Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 200%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 10%
Without Dressing
- Total Grams: 147g
- Calories: 160Cal
- Calories From Fat: 90Cal
- Total Fats: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 230mg
- Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 200%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 10%
Artisan Greens
with avocado lime vinaigrette 9.95
Nutritional Information
With Dressing
- Total Grams: 173g
- Calories: 170Cal
- Calories From Fat: 120Cal
- Total Fats: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugar: 8g
- Protein: 4g
- Vitamin A: 30%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 10%
Without Dressing
- Total Grams: 144g
- Calories: 70Cal
- Calories From Fat: 25Cal
- Total Fats: 3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 170mg
- Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 4g
- Vitamin A: 30%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 8%
Blue Cheese Wedge Salad
iceberg wedge, crumbled bacon & blue cheese dressing 11.95
Nutritional Information
With Dressing
- Total Grams: 260g
- Calories: 330Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 940mg
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 17g
- Vitamin A: 30%
- Vitamin C: 10%
- Calcium: 20%
- Iron: 4%
Without Dressing
- Total Grams: 204g
- Calories: 200Cal
- Calories From Fat: 130Cal
- Total Fats: 14g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 480mg
- Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 13g
- Vitamin A: 20%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 4%
Seafood Chowder
variety of fish & shellfish in a creamy broth with sweet corn & tarragon 11.95
Nutritional Information
- Total Grams: 227g
- Calories: 310Cal
- Calories From Fat: 170Cal
- Total Fats: 20g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 130mg
- Sodium: 840mg
- Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 17g
- Vitamin A: 120%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 15%
French Onion Soup
caramelized onion & crostini, baked with a Swiss & Asiago cheese crust 10.95
Nutritional Information
- Total Grams: 324g
- Calories: 380Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 2340mg
- Carbohydrates: 43g
- Dietary Fiber: 3g
- Sugar: 15g
- Protein: 14g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 25%
- Iron: 8%
- Total Grams: 320g
- Calories: 250Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1070mg
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 11g
- Vitamin A: 6%
- Vitamin C: 15%
- Calcium: 25%
- Iron: 4%
Favourites
Avocado Super Bowl
fresh vegetables, artisan greens, quinoa, crispy chickpeas, candied pumpkin seeds, avocado lime vinaigrette
Vegan or soy protein available upon request
Chicken 20.95 | Salmon 23.95
Chop Salad
bacon, boiled eggs, aged white cheddar, avocado, basil, tomatoes & fresh greens, lemon vinaigrette
Nutritional Information
- Total Grams: 563g
- Calories: 910Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 15g
- Trans Fat: 0.5g
- Cholesterol: 250mg
- Sodium: 1070mg
- Carbohydrates: 32g
- Dietary Fiber: 12g
- Sugar: 12g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Without Dressing
- Total Grams: 518g
- Calories: 640Cal
- Calories From Fat: 410Cal
- Total Fats: 47g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 250mg
- Sodium: 960mg
- Carbohydrates: 29g
- Dietary Fiber: 12g
- Sugar: 11g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Tomato Basil Linguine
with capers & fresh chilies in a lightly smoked tomato sauce 18.95
Nutritional Information
- Total Grams: 548g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 32g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 1230mg
- Carbohydrates: 94g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 17g
- Vitamin A: 70%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 25%
with shrimp
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Beyond Meat Burger
plant based patty, aged white cheddar, special sauce, sautéed mushrooms, toasted brioche bun 16.95
Nutritional Information
- Total Grams: 410g
- Calories: 1090Cal
- Calories From Fat: 740Cal
- Total Fats: 84g
- Saturated Fat: 18g
- Trans Fat: 0.5g
- Cholesterol: 20mg
- Sodium: 1900mg
- Carbohydrates: 54mg
- Dietary Fiber: 6g
- Sugar: 11g
- Protein: 33g
- Vitamin A: 130%
- Vitamin C: 20%
- Calcium: 15%
- Iron: 50%
Oven Roasted Chicken
with basil lemon pan jus, served with wild rice pilaf & fresh seasonal vegetables 27.95
Nutritional Information
- Total Grams: 366g
- Calories: 640Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1230mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 48g
- Vitamin A: 25%
- Vitamin C: 170%
- Calcium: 25%
- Iron: 25%
Baby Back Ribs
served with French fries & fresh seasonal vegetables
Nutritional Information
FULL (no sides)
- Total Grams: 1073g
- Calories: 960Cal
- Calories From Fat: 440Cal
- Total Fats: 48g
- Saturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 3230mg
- Carbohydrates: 67g
- Dietary Fiber: 0g
- Sugar: 58g
- Protein: 53g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 10%
HALF (no sides)
- Total Grams: 537g
- Calories: 480Cal
- Calories From Fat: 220Cal
- Total Fats: 24g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1610mg
- Carbohydrates: 34g
- Dietary Fiber: 0g
- Sugar: 29g
- Protein: 26g
- Vitamin A: 6%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
The Chop Burger
100% Canadian ground chuck, aged white cheddar, bacon, special sauce on a toasted brioche bun, served with French fries 18.95
Nutritional Information
No Sides
- Total Grams: 415g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 81g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3200mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 11g
- Protein: 54g
- Vitamin A: 80%
- Vitamin C: 20%
- Calcium: 30%
- Iron: 30%
Prime Rib
Proudly serving premium Canadian beef
Prime Rib
Our fresh Canadian prime rib is rubbed with rock salt, cracked pepper & fresh herbs then slow roasted to retain moisture & maximum tenderness. Finished in an 1800°F infrared grill to intensify the flavour & create a perfect crust, our prime rib will melt in your mouth.
Served with horseradish & au jus, fresh seasonal vegetables, plus your choice of side.
10 oz 34.95
14 oz 38.95
Nutritional Information
Prime Rib (large 13oz)
- Total Grams: 439g
- Calories: 1370Cal
- Calories From Fat: 1090Cal
- Total Fats: 120g
- Saturated Fat: 50g
- Trans Fat: 0g
- Cholesterol: 265mg
- Sodium: 2070mg
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 61g
- Vitamin A: 0%
- Vitamin C: 50%
- Calcium: 2%
- Iron: 35%
Prime Rib (medium 10oz)
- Total Grams: 354g
- Calories: 1060Cal
- Calories From Fat: 840Cal
- Total Fats: 93g
- Saturated Fat: 38g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 1680mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 47g
- Vitamin A: 0%
- Vitamin C: 45%
- Calcium: 2%
- Iron: 25%
Chop Experience
Add a starter soup or salad to any steak or prime rib entrée 6.00
Steaks
Our steaks are seasoned with Chop's custom spice blend, highlighting the natural flavour of our top quality Canadian cuts.
Served with fresh seasonal vegetables, plus your choice of side.
Top Sirloin
7 oz 29.95
Nutritional Information (No Sides)
- Total Grams: 216g
- Calories: 390Cal
- Calories From Fat: 200Cal
- Total Fats: 22g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 800mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 203g
- Calories: 310Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 115mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Filet Mignon
6 oz 38.95
Nutritional Information (No Sides)
- Total Grams: 215g
- Calories: 580Cal
- Calories From Fat: 340Cal
- Total Fats: 38g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 820mg
- Carbohydrates: < 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 56g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 40%
without steak spice & dunking butter
- Total Grams: 203g
- Calories: 500Cal
- Calories From Fat: 260Cal
- Total Fats: 30g
- Saturated Fat: 5.5g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 135mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 56g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 40%
Centre Cut New York
12 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 371g
- Calories: 740Cal
- Calories From Fat: 400Cal
- Total Fats: 45g
- Saturated Fat: 10g
- Trans Fat: 0.g
- Cholesterol: 170mg
- Sodium: 940mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 79g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 50%
without steak spice & garlic butter
- Total Grams: 354g
- Calories: 630Cal
- Calories From Fat: 310Cal
- Total Fats: 34g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 170mg
- Sodium: 200mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 79g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 50%
Smoked Rib Eye
14 oz 44.95
Nutritional Information (No Sides)
- Total Grams: 414g
- Calories: 1210Cal
- Calories From Fat: 900Cal
- Total Fats: 100g
- Saturated Fat: 40g
- Trans Fat: 0g
- Cholesterol: 280mg
- Sodium: 910mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 70g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 8%
without steak spice & garlic butter
- Total Grams: 403g
- Calories: 1130Cal
- Calories From Fat: 830Cal
- Total Fats: 92g
- Saturated Fat: 36g
- Trans Fat: 0g
- Cholesterol: 280mg
- Sodium: 270mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 70g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 8%
Bone-In Rib Eye
20 oz 46.95
Nutritional Information (No Sides)
- Total Grams: 547g
- Calories: 1710Cal
- Calories From Fat: 1250Cal
- Total Fats: 139g
- Saturated Fat: 56g
- Trans Fat: 0g
- Cholesterol: 340mg
- Sodium: 970mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 106g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 70%
without steak spice & garlic butter
- Total Grams: 536g
- Calories: 1630Cal
- Calories From Fat: 1170Cal
- Total Fats: 130g
- Saturated Fat: 53g
- Trans Fat: 0g
- Cholesterol: 340mg
- Sodium: 330mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 106g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 70%
Add a steak topper for 3
Classic Béarnaise
Blue Cheese
Peppercorn Sauce
Chimichurri
Roasted Garlic & Shallots
Chop Experience
Add a starter soup or salad to any steak or prime rib entrée 6.00
Great With Steaks
Sautéed Mushrooms
6.50
Nutritional Information
- Total Grams: 230g
- Calories: 260Cal
- Calories From Fat: 190Cal
- Total Fats: 21g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 660mg
- Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 5g
- Vitamin A: 6%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 8%
Asparagus
7.95
Nutritional Information
1 of 2 servings
- Total Grams: 158g
- Calories: 130Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 540mg
- Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 3g
- Vitamin A: 25%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 15%
Garlic Shrimp
10.95
Nutritional Information
- Total Grams: 177g
- Calories: 190Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 380mg
- Sodium: 1360mg
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
- Vitamin A: 200%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Seared Scallops
12.95
Nutritional Information
- Total Grams: 113g
- Calories: 200Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1160mg
- Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 16g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 2%
Fresh Atlantic Half Lobster
19.95
Steak Sides
French Fries
Nutritional Information
- Total Grams: 223g
- Calories: 520Cal
- Calories From Fat: 370Cal
- Total Fats: 41g
- Saturated Fat: 3g
- Trans Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1310mg
- Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 4g
- Vitamin A: 0%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 10%
Yukon Gold Mashed Potatoes
Nutritional Information
- Total Grams: 255g
- Calories: 370Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 980mg
- Carbohydrates: 41g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 6g
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 10%
Wild Rice Pilaf
Nutritional Information
- Total Grams: 170g
- Calories: 210Cal
- Calories From Fat: 35Cal
- Total Fats: 3.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 630mg
- Carbohydrates: 39g
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 6%
- Calcium: 0%
- Iron: 0%
Loaded Baked Potato
Nutritional Information
- Total Grams: 201g
- Calories: 200Cal
- Calories From Fat: 15Cal
- Total Fats: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Carbohydrates: 43g
- Dietary Fiber: 5g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 30%
- Calcium: 0%
- Iron: 0%
seafood
Miso Glazed Salmon
Jail Island salmon, served with wild rice pilaf & fresh seasonal vegetables 33.95
Nutritional Information
with wild rice
- Total Grams: 412g
- Calories: 700Cal
- Calories From Fat: 320Cal
- Total Fats: 35g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 2230mg
- Carbohydrates: 58g
- Dietary Fiber: 1g
- Sugar: 18g
- Protein: 38g
- Vitamin A: 8%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Maple Bourbon Haddock
blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 27.95
Nutritional Information
- Total Grams: 436g
- Calories: 590Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 125mg
- Sodium: 1820mg
- Carbohydrates: 65g
- Dietary Fiber: 2g
- Sugar: 25g
- Protein: 39g
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 15%
Shrimp Linguine
fresh torn basil with capers & fresh chilies, in a lightly smoked tomato sauce 26.95
Nutritional Information
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Seared Scallops
six scallops with Sicilian tomatoes & olives, served with wild rice pilaf & fresh seasonal vegetables 34.95
Nutritional Information
with wild rice
- Total Grams: 514g
- Calories: 820Cal
- Calories From Fat: 480Cal
- Total Fats: 54g
- Saturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 2100mg
- Carbohydrates: 54g
- Dietary Fiber: 3g
- Sugar: 10g
- Protein: 35g
- Vitamin A: 20%
- Vitamin C: 60%
- Calcium: 6%
- Iron: 8%
Surf + Turf
Steak Oscar
garlic shrimp, seared scallops & sliced asparagus with béarnaise sauce, top sirloin 7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 483g
- Calories: 850Cal
- Calories From Fat: 530Cal
- Total Fats: 59g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 350mg
- Sodium: 1800mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 73g
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 35%
without steak spice & garlic butter
- Total Grams: 435g
- Calories: 520Cal
- Calories From Fat: 170Cal
- Total Fats: 19g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 2050mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 84g
- Vitamin A: 4%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 35%
Steak & Shrimp
sautéed garlic shrimp, top sirloin 7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 408g
- Calories: 650Cal
- Calories From Fat: 360Cal
- Total Fats: 39g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 2430mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 383g
- Calories: 500Cal
- Calories From Fat: 210Cal
- Total Fats: 24g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 1350mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Steak & Lobster
tender petite Atlantic lobster tails brushed with garlic butter, top sirloin 7 oz 47.95
Nutritional Information (No Sides)
1 serving
- Total Grams: 85g
- Calories: 150Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 460mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
- Vitamin A: 8%
- Vitamin C: 0%
- Calcium: 4%
- Iron: 2%
without steak spice & garlic butter
- Total Grams: 274g
- Calories: 360Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 310mg
- Sodium: 730mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 64g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 15%
- Iron: 30%
Kids Menu
All of our junior menu items come with one side, a beverage & ice cream dessert, for guests 12 & under, unless otherwise indicated.
Pasta Dinner
served with garlic toast 12.50
Burger & Fries
12.50
Chicken Fingers & Fries
12.50
Salmon Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Steak Bites Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Desserts
Crème Brûlée
vanilla custard under caramelized sugar 8.00
Nutritional Information
1 of 2 servings
- Total Grams: 138g
- Calories: 420Cal
- Calories From Fat: 320Cal
- Total Fats: 36g
- Saturated Fat: 24fg
- Trans Fat: 0fg
- Cholesterol: 290mg
- Sodium: 190mg
- Carbohydrates: 20g
- Dietary Fiber: 0g
- Sugar: 20g
- Protein: 5g
- Vitamin A: 35%
- Vitamin C: 0%
- Calcium: 8%
- Iron: 4%
Mini Crème Brûlée
4.00
Nutritional Information
- Total Grams: 75g
- Calories: 280Cal
- Calories From Fat: 210Cal
- Total Fats: 24g
- Saturated Fat: 16g
- Trans Fat: 0g
- Cholesterol: 195mg
- Sodium: 130mg
- Carbohydrates: 13g
- Dietary Fiber: 0g
- Sugar: 13g
- Protein: 3g
- Vitamin A: 20%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 2%
Flourless Chocolate Torte
with amaretto mousse filling, chocolate ganache & fresh vanilla anglaise 9.50
Nutritional Information
1 of 2 servings
- Total Grams: 149g
- Calories: 500Cal
- Calories From Fat: 370Cal
- Total Fats: 41g
- Saturated Fat: 25g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 140mg
- Carbohydrates: 33g
- Dietary Fiber: 0g
- Sugar: 28g
- Protein: 6g
- Vitamin A: 30%
- Vitamin C: 6%
- Calcium: 6%
- Iron: 4%
Mini Flourless Chocolate Torte
5.00
Nutritional Information
- Total Grams: 184g
- Calories: 630Cal
- Calories From Fat: 480Cal
- Total Fats: 53g
- Saturated Fat: 33g
- Trans Fat: 0g
- Cholesterol: 220mg
- Sodium: 150mg
- Carbohydrates: 36g
- Dietary Fiber: <1g
- Sugar: 31g
- Protein: 6g
- Vitamin A: 40%
- Vitamin C: 6%
- Calcium: 8%
- Iron: 6%
New York Cheesecake with Seasonal Fruit
slow baked & infused with ice wine & ginger 9.50
Nutritional Information
- Total Grams: 151g
- Calories: 340Cal
- Calories From Fat: 200Cal
- Total Fats: 23g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 360mg
- Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugar: 26g
- Protein: 7g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 2%
- Iron: 2%
Dessert Trio
mini versions of our Fallen Chocolate Torte, Crème Brûlée & New York Cheesecake with Seasonal Fruit 14.00
Nutritional Information
- Total Grams: 150g
- Calories: 510Cal
- Calories From Fat: 340Cal
- Total Fats: 38g
- Saturated Fat: 24g
- Trans Fat: 0g
- Cholesterol: 185mg
- Sodium: 170mg
- Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugar: 29g
- Protein: 6g
- Vitamin A: 20%
- Vitamin C: 10%
- Calcium: 8%
- Iron: 15%
Lunch Holiday Feature
121 Moscato, Jacob’s Creek, AUS
5oz :: 8¼
8oz :: 11½
750ml :: 35
125 Tidal Bay, Domaine de Grand Pré, NS
5oz :: 10¼
8oz :: 14¾
750ml :: 45½
WINE
LIBERTY SCHOOL
Cab Sauv, California
Complex & fruit forward, with notes of black currant, plum & cherry
6oz :: 13.75
9oz :: 21.25
750ml :: 64.00
120 Dry Rosé, Mercator Compass Rosé, NS
5oz :: 9¾
8oz :: 14
750ml :: 44
COCKTAIL & BEER
S’MORES OLD FASHIONED :: 2oz 14.00
Lot 40 Rye Whisky, house-made s’more syrup, chocolate bitters, torched marshmallow
STELLA ARTOIS :: 50cl 9.75
Belgium
Chop has teamed up with Stella Artois to donate $1 from every pint sold to local food banks across Canada from November 5th – December 31st, 2020
130 Pinot Grigio, Montalto, ITA
5oz :: 8¼
8oz :: 11½
750ml :: 35
FOOD
BEEF TARTARE* :: 17.95
Hand chopped Certified Angus Beef®, served with crostinis
NEW YORK STRIPLOIN PICANHA :: 42.95
10 oz
Smoked New York Striploin, chimichurri and Brazilian spices. Served with seasonal vegetables, plus your choice of Yukon gold mashed potatoes, wild rice pilaf, loaded baked potato, or French fries
FILET MIGNON :: 52.95
10 oz
Served with red wine demi glaze, fresh seasonal vegetables, plus your choice of Yukon gold mashed potatoes, wild rice pilaf, loaded baked potato or French fries
*Consuming raw or undercooked meats, poultry, seafood, shellfish,or eggs may increase your risk of foodborne illness
140 Sauv Blanc, Santa Carolina Reserva, CHI
5oz :: 8¼
8oz :: 11½
750ml :: 36
150 Chardonnay, Jackson-Triggs, CAN
5oz :: 7½
8oz :: 10½
151 Chardonnay, Sterling, USA
5oz :: 9¾
8oz :: 14
750ml :: 44
200 Pinot Noir, Mirassou, California, USA
5oz :: 8¾
8oz :: 12¼
750ml :: 38
240 Merlot, Jackson-Triggs, CAN
5oz :: 7½
8oz :: 10½w
236 Red Blend, Luckett Vineyards, NS
5oz :: 12½
8oz :: 18¼
750ml :: 56
222 Ripasso, Folonari, ITA
5oz :: 11½
8oz :: 16¾
750ml :: 52
272 Shiraz, 19 Crimes, AUS
5oz :: 11½
8oz :: 16¾
750ml :: 52
302 Cab Sauv, Montalto, ITA
5oz :: 8¼
8oz :: 11½
750ml :: 35
307 Cab Sauv, Beringer, California, USA
5oz :: 9¼
8oz :: 13¼
750ml :: 40
314 Cab Sauv, The Show, California, USA
5oz :: 11½
8oz :: 16¾
750ml :: 52
350 Malbec, Trapiche Broquel, ARG
5oz ::9½
8oz :: 13¾
750ml :: 42
Lunch Starters
French Onion Soup
10.95
Nutritional Information
- Total Grams: 320g
- Calories: 250Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1070mg
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 11g
- Vitamin A: 6%
- Vitamin C: 15%
- Calcium: 25%
- Iron: 4%
Caesar Salad
croutons, Grana Padano 9.95
Chicken Wings
hot or salt & pepper 15.95
Nutritional Information
10 wings
- Total Grams: 248g
- Calories: 740Cal
- Calories From Fat: 470Cal
- Total Fats: 52g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 840mg
- Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 39g
- Vitamin A: 8%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 25%
8 wings - without blue cheese dip or wing sauce
1 of 2 servings
- Total Grams: 202g
- Calories: 630Cal
- Calories From Fat: 410Cal
- Total Fats: 46g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 710mg
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 31g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 8%
- Iron: 20%
Steak Bites
sweet Dijon bbq dip, horseradish aioli 17.95
Nutritional Information
without horseradish aioli & mustard dip
1 of 2 servings
- Total Grams: 175g
- Calories: 450Cal
- Calories From Fat: 280Cal
- Total Fats: 31g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1210mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Vegetable Tempura
broccolini, squash & mushrooms, togarashi mayo, citrus soy 11.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 270Cal
- Calories From Fat: 180Cal
- Total Fats: 20g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 4%
- Iron: 6%
add citrus soy dip
- Total Grams: 28g
- Calories: 40Cal
- Calories From Fat: 12Cal
- Total Fats: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 410mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 2%
Crab Cakes
basil aioli 15.95
Nutritional Information
1 of 2 servings
- Total Grams: 107g
- Calories: 340Cal
- Calories From Fat: 250Cal
- Total Fats: 28g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 700mg
- Carbohydrates: 15g
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 6g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 15%
Ahi Tuna Tataki
chilies, edamame, togarashi mayo, tamari lime vinaigrette 16.95
Nutritional Information
1 of 2 servings
- Total Grams: 102g
- Calories: 130Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 680mg
- Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 2g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 4%
Escargot Stuffed Mushrooms
drenched in garlic & parsley butter with Asiago cheese 12.95
Nutritional Information
1 of 2 servings
- Total Grams: 318g
- Calories: 220Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1230mg
- Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 12g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 25%
Chili Garlic Shrimp
white wine & brandy, warm ciabatta 15.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 220Cal
- Calories From Fat: 50Cal
- Total Fats: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 910mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 15%
Lobster, Scallop & Gorgonzola Dip
roasted tomato sauce, crostini 17.95
Nutritional Information
1 of 2 servings
- Total Grams: 127g
- Calories: 280Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 810mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 10g
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 8%
Greens
Blue Cheese Wedge Salad
iceberg wedge, crumbled bacon, blue cheese dressing 11.95
Nutritional Information
- Total Grams: 260g
- Calories: 330Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 940mg
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 17g
- Vitamin A: 30%
- Vitamin C: 10%
- Calcium: 20%
- Iron: 4%
- Total Grams: 204g
- Calories: 200Cal
- Calories From Fat: 130Cal
- Total Fats: 14g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 480mg
- Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 13g
- Vitamin A: 20%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 4%
Chicken Caesar Salad
croutons, crumbled bacon, Grana Padano 18.95
Nutritional Information
With Dressing
- Total Grams: 351g
- Calories: 830Cal
- Calories From Fat: 620Cal
- Total Fats: 69g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 2320mg
- Carbohydrates: 23g
- Dietary Fiber: 6g
- Sugar: 3g
- Protein: 29g
- Vitamin A: 300%
- Vitamin C: 15%
- Calcium: 20%
- Iron: 20%
Without Dressing
- Total Grams: 266g
- Calories: 450Cal
- Calories From Fat: 290Cal
- Total Fats: 32g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 1220mg
- Carbohydrates: 17g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 25g
- Vitamin A: 300%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 15%
Chop Salad
bacon, boiled egg, aged white cheddar, avocado, tomatoes, red wine vinaigrette
Chicken 20.95 | Steak 23.95
Nutritional Information
With Dressing
- Total Grams: 489g
- Calories: 910Cal
- Calories From Fat: 700Cal
- Total Fats: 79g
- Saturated Fat: 20g
- Trans Fat: 0.5g
- Cholesterol: 270mg
- Sodium: 1450mg
- Carbohydrates: 22g
- Dietary Fiber: 11g
- Sugar: 7g
- Protein: 37g
- Vitamin A: 280%
- Vitamin C: 50%
- Calcium: 35%
- Iron: 20%
Without Dressing
- Total Grams: 432g
- Calories: 660Cal
- Calories From Fat: 450Cal
- Total Fats: 51g
- Saturated Fat: 18g
- Trans Fat: 0.5g
- Cholesterol: 270mg
- Sodium: 1170mg
- Carbohydrates: 18g
- Dietary Fiber: 11g
- Sugar: 5g
- Protein: 37g
- Vitamin A: 280%
- Vitamin C: 45%
- Calcium: 35%
- Iron: 20%
Tuna Salad
seared rare ahi tuna, arugula & quinoa, edamame, miso dressing 22.95
Nutritional Information
With Dressing
- Total Grams: 459g
- Calories: 580Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 2040mg
- Carbohydrates: 63g
- Dietary Fiber: 5g
- Sugar: 25g
- Protein: 11g
- Vitamin A: 140%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 10%
Without Dressing
- Total Grams: 408g
- Calories: 360Cal
- Calories From Fat: 70Cal
- Total Fats: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 1230mg
- Carbohydrates: 49g
- Dietary Fiber: 5g
- Sugar: 13g
- Protein: 9g
- Vitamin A: 140%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 10%
Avocado Super Bowl
fresh vegetables, quinoa, baby kale, crispy chickpeas, candied pumpkin seeds.
Vegan or soy protein available upon request
Chicken 20.95
Salmon 23.95
Lunch Plates
Seafood Chowder
variety of fish & shellfish in a creamy broth with sweet corn & tarragon, warm ciabatta 16.95
Nutritional Information
- Total Grams: 284g
- Calories: 390Cal
- Calories From Fat: 220Cal
- Total Fats: 25g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 160mg
- Sodium: 1050mg
- Carbohydrates: 19g
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 22g
- Vitamin A: 150%
- Vitamin C: 20%
- Calcium: 8%
- Iron: 20%
Tomato Basil Linguine
fresh torn basil, capers, chilies, lightly smoked tomato sauce 18.95
Vegan upon request
Add chicken for 6.50
Mussels & Frites
white wine cream sauce, grape tomatoes, chilies, basil 18.95
Miso Glazed Salmon
Jail Island salmon, wild rice pilaf, arugula 29.95
Oven Roasted Chicken
free-run chicken, basil lemon pan jus, wild rice pilaf, arugula 23.95
Steak & Frites
Served with French fries & arugula
Substitute sweet potato fries, onion rings or soup for an additional charge
Ask your server how we can make your steak gluten conscious
Steak Sandwich
top sirloin, beefsteak tomatoes, crispy onion rings 7 oz 26.95
Nutritional Information
- Total Grams: 656g
- Calories: 1210Cal
- Calories From Fat: 490Cal
- Total Fats: 54g
- Saturated Fat: 11g
- Trans Fat: 0.5g
- Cholesterol: 105mg
- Sodium: 2820mg
- Carbohydrates: 117mg
- Dietary Fiber: 7g
- Sugar: 6g
- Protein: 60g
- Vitamin A: 110%
- Vitamin C: 20%
- Calcium: 6%
- Iron: 60%
Prime Rib
horseradish & au jus 8 oz 26.95
Nutritional Information
- Total Grams: 496g
- Calories: 1290Cal
- Calories From Fat: 920Cal
- Total Fats: 102g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 160mg
- Sodium: 2360mg
- Carbohydrates: 49g
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 41g
- Vitamin A: 20%
- Vitamin C: 10%
- Calcium: 0%
- Iron: 30%
Top Sirloin
7 oz 25.95
Nutritional Information
- Total Grams: 423g
- Calories: 790Cal
- Calories From Fat: 410Cal
- Total Fats: 45g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 1820mg
- Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 48g
- Vitamin A: 30%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 30%
without steak spice & garlic butter
- Total Grams: 203g
- Calories: 310Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 115mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Filet Mignon
7 oz 36.95
Nutritional Information
- Total Grams: 395g
- Calories: 1060Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 23g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 1800mg
- Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 47g
- Vitamin A: 30%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 40%
without steak spice & garlic butter
- Total Grams: 176g
- Calories: 440Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 470mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 48g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 35%
Centre Cut New York
12 oz 36.95
Nutritional Information
- Total Grams: 573g
- Calories: 1050Cal
- Calories From Fat: 580Cal
- Total Fats: 65g
- Saturated Fat: 14g
- Trans Fat: 1g
- Cholesterol: 180mg
- Sodium: 1310mg
- Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 82g
- Vitamin A: 6%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 60%
without steak spice & garlic butter
- Total Grams: 345g
- Calories: 550Cal
- Calories From Fat: 230Cal
- Total Fats: 25g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 200mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 78g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 50%
Smoked Rib Eye
14 oz 39.95
Nutritional Information
- Total Grams: 593g
- Calories: 1530Cal
- Calories From Fat: 1060Cal
- Total Fats: 117g
- Saturated Fat: 40g
- Trans Fat: 0g
- Cholesterol: 260mg
- Sodium: 1910mg
- Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 69g
- Vitamin A: 30%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 15%
without steak spice & garlic butter
- Total Grams: 467g
- Calories: 1490Cal
- Calories From Fat: 1140Cal
- Total Fats: 127g
- Saturated Fat: 40g
- Trans Fat: 0.5g
- Cholesterol: 270mg
- Sodium: 710mg
- Carbohydrates: 11g
- Dietary Fiber: <1g
- Sugar: 7g
- Protein: 70g
- Vitamin A: 6%
- Vitamin C: 8%
- Calcium: 6%
- Iron: 10%
Handhelds
Served with a choice of French fries, caesar salad or artisan greens.
Substitute sweet potato fries, onion rings or soup for an additional charge.
Gluten-free bun, add 1.75
Prime Beef Dip
slow roasted prime rib, French baguette, horseradish, au jus 19.95
Nutritional Information
- Total Grams: 299g
- Calories: 810Cal
- Calories From Fat: 450Cal
- Total Fats: 50g
- Saturated Fat: 20g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 1580mg
- Carbohydrates: 53g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 33g
- Vitamin A: 2%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 40%
Chicken Avocado BLT
bacon, arugula, tomatoes, basil aioli, rustic ciabatta 17.95
Nutritional Information
- Total Grams: 534g
- Calories: 1100Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 17g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 1820mg
- Carbohydrates: 63g
- Dietary Fiber: 11g
- Sugar: 5g
- Protein: 34g
- Vitamin A: 35%
- Vitamin C: 60%
- Calcium: 8%
- Iron: 35%
Nashville Chicken Sandwich
buttermilk fried chicken, aged white cheddar, mayo, sweet & spicy sauce, quick dill pickles 18.95
Nutritional Information
- Total Grams: 314g
- Calories: 820Cal
- Calories From Fat: 450Cal
- Total Fats: 51g
- Saturated Fat: 10g
- Trans Fat: .5g
- Cholesterol: 40mg
- Sodium: 1690mg
- Carbohydrates: 67g
- Dietary Fiber: 2g
- Sugar: 18g
- Protein: 22g
- Vitamin A: 30%
- Vitamin C: 30%
- Calcium: 25%
- Iron: 25%
Lunch Combo
½ Chicken Avocado BLT or ½ Prime Beef Dip + choice of side 15.75
Beyond Meat Burger
plant based patty, aged white cheddar, special sauce, sautéed mushrooms, toasted brioche bun 17.95
The Chop Burger
100% Canadian ground chuck, aged white cheddar, bacon, special sauce, toasted brioche bun 19.95
Nutritional Information
(no sides)
- Total Grams: 519g
- Calories: 1130Cal
- Calories From Fat: 690Cal
- Total Fats: 77g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3110mg
- Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugar: 12g
- Protein: 54g
- Vitamin A: 35%
- Vitamin C: 35%
- Calcium: 40%
- Iron: 25%
Kids Lunch
All of our junior menu items come with one side, a beverage & ice cream dessert, for guests 12 & under, unless otherwise indicated.
Pasta Dinner
served with garlic toast 12.50
Burger & Fries
12.50
Chicken Fingers & Fries
12.50
Salmon Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Steak Bites Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Old School
Moscow Mule
Ketel One vodka, Fever-Tree ginger beer, fresh lime (2oz) 12.50
Old Fashioned
George Dickel Tennessee whisky, peach & Angostura bitters, Demerara, Taylor 10 (2oz) 13.00
Smoked Old Fashioned
Lot No. 40 rye whisky, Angostura & orange bitters, Demerara, smoked to order with Canadian Cedar (2oz) 14.00
Negroni
Beefeater gin, Cinzano, Campari (2oz) 12.00
Whisky Smash
Bulleit bourbon, pineapple juice & syrup, lemon juice, fresh mint (2oz) 12.50
Dirty Martini
Tito’s hand-made vodka, dry vermouth, olive brine, house-made blue cheese olives (2oz) 13.00
Blood Orange Knickerbocker
Flor de Cana 7yr rum, triple sec, blood orange purée, fresh lemon juice (2oz) 12.00
Aperol Spritz
Aperol, sparkling wine, soda 11.00
Modern
Hendrick’s Gin & Tonic
Hendrick’s gin, with fresh shaved cucumber, pressed lemon & lime (1oz) 10.00
Fresh Squeezed Greyhound
fresh squeezed grapefruit juice, grapefruit infused vodka, sparkling water (1oz) 8.75
Chop Caesar
with house-made hot sauce, pepperoni (1oz) 9.00
Pink Lemonade
raspberry liqueur, Limoncello, house-made lemonade, soda, raspberry sorbet (1oz) 8.50
Sparkling Bellini
sparkling wine, white peach purée, Chambord Royale, over ice (1oz) 8.25
Draft
Big Life Amber, BC
16oz 8.75
Big Life Euro, BC
16oz 8.75
Black Horse Lager
Corner Brook, Newfoundland 16oz 8.75
Alexander Keith’s India Pale Ale
16oz Halifax, NS 8.75
Coors Light, CAN
16oz 8.25
Belgian Moon, USA
16oz 8.75
Stella Artois, BEL
16oz 9.75
Local Breweries - Rotating Taps
MP
Garrison Brewing Company
Nine Locks Brewing Company
Big Spruce Brewing
Propeller Brewing CO
Alexander Keith's
Bottles
Nova Scotia Spirit Co., New Glasgow, NS
9.00
Garrison Pucker Up Sour, Halifax, NS
10.50
Corona, Mexico
8.00
Heineken, NLD
8.00
Guinness, IRL
9.00
Strongbow Cider, GBR
8.50
Heineken 00, NLD
Non - Alcoholic 6.50
White Wine
100 Sparkling, Henkell Trocken Dry, DEU (200 ml)
5oz :: 12
101 Prosecco, Il Mionetto, ITA
Bottle :: 49
104 Sparkling, Benjamin Bridge Nova 7, NS
Bottle :: 56
105 Champagne, Moët & Chandon, FRA
Bottle :: 155
110 Champagne, Dom Pérignon Brut, FRA
Bottle :: 420
120 Dry Rosé, Mercator Compass Rosé, NS
5oz :: 9¾
8oz :: 14
Bottle :: 44
121 Moscato, Jacob’s Creek, AUS
5oz :: 8¼
8oz :: 11½
Bottle :: 35
122 Riesling, Relax, DEU
Bottle :: 40
125 Tidal Bay, Domaine de Grand Pré, NS
5oz :: 10¼
8oz :: 14¾
Bottle :: 45½
130 Pinot Grigio, Montalto, ITA
5oz :: 8¼
8oz :: 11½
Bottle :: 35
134 Pinot Gris, J Vineyards, California, USA
Bottle :: 56
140 Sauv Blanc, Santa Carolina Reserva, CHI
5oz :: 8¼
8oz :: 11½
Bottle :: 36
144 Sauv Blanc, Matua Valley, NZL
Bottle :: 54
150 Chardonnay, Jackson-Triggs, CAN House White
5oz :: 7½
8oz :: 10½
151 Chardonnay, Sterling, USA
5oz :: 9¾
8oz :: 14
Bottle :: 44
154 Chardonnay, Caymus Mer Soleil Silver, USA
Bottle :: 69
Red Wine
200 Pinot Noir, Mirassou, California, USA
5oz :: 8¾
8oz :: 12¼
Bottle :: 38
202 Pinot Noir, Matua, NZL
Bottle :: 55
204 Pinot Noir, Meiomi, Sonoma, US
Bottle :: 65
208 Pinot Noir, Erath, Oregon, USA
Bottle :: 79
222 Ripasso, Folonari, ITA
5oz :: 11½
8oz :: 16¾
Bottle :: 52
228 Rioja, Campo Viejo Reserva, SPA
Bottle :: 55
234 Châteauneuf-du-Pape, Ogier Héritages, FRA
Bottle :: 110
235 Chianti, Santa Margherita Classico, ITA
Bottle :: 57
236 Red Blend, Luckett Vineyards, NS
5oz :: 12½
8oz :: 18¼
Bottle :: 56
240 Merlot, Jackson Triggs, CAN House Red
5oz :: 7½
8oz :: 10½
242 Merlot, Charles Smith The Velvet Devil, USA
Bottle :: 49¾
250 Zin, Smoking Loon, California, USA
5oz :: 10½
8oz :: 15¼
750ml :: 47½
252 Zin, 7 Deadly Zins, Lodi, USA
Bottle :: 63
261 Bordeaux, Mouton Cadet Rouge, FRA
Bottle :: 50
264 Bordeaux, Roc de Château Tifayne, FRA
Bottle :: 75
272 Shiraz, 19 Crimes, AUS
5oz :: 11½
8oz :: 16¾
Bottle :: 52
274 Shiraz, Peter Lehmann The Barossan, AUS
Bottle :: 60
280 Carmenere, Casa Silva, CHI
Bottle :: 48
300 Cab Sauv, Torres Gran Coronas Reserva, SPA
Bottle :: 56
302 Cab Sauv, Montalto, ITA
5oz :: 8¼
8oz :: 11½
Bottle :: 35
306 Cab Sauv, Carmen Reserva 1850, CHI
Bottle :: 39
307 Cab Sauv, Beringer, California, USA
5oz :: 9¼
8oz :: 13¼
Bottle :: 40
312 Cab Sauv, Liberty School, Paso Robles, USA
Bottle :: 64
314 Cab Sauv, The Show, California, USA
5oz :: 11½
8oz :: 16¾
Bottle :: 52
316 Cab Sauv, J. Lohr Seven Oaks, USA
Bottle :: 66
318 Cab Sauv, Beringer Knights Valley, USA
Bottle :: 85
319 Cab Sauv, Caymus, Napa Valley, USA
Bottle :: 165
322 Cab Sauv, Silver Oak, Alexander Valley, USA
Bottle :: 251
340 Amarone, Masi Costasera, ITA
341 Barolo, Batasiolo DOCG, ITA
Bottle :: 85
342 Brunello di Montalcino, Antinori, ITA
Bottle :: 130
346 Barolo, Fontanafredda Serralunga D’Alba, ITA
Bottle :: 125
350 Malbec, Trapiche Broquel, ARG
5oz :: 9½
8oz :: 13¾
Bottle :: 42
354 Malbec, Trivento Reserve, ARG
Bottle :: 38
372 Petite Sirah, McManis, California, USA
5oz :: 11½
8oz :: 16¾
Bottle :: 52
BEVERAGES & COCKTAILS
Lemonade
house-made with fresh squeezed lemons 4.75
Grapefruit Soda
fresh squeezed grapefruit juice, grapefruit simple syrup, soda 4.75
Coffee
3.95
Tea
3.95
Espresso
4.50
Cappuccino
5.50
Latte
5.50
Chop Caesar
with house-made hot sauce,pepperoni (1oz) 5.00
Mimosa
sparkling wine & orange juice (3oz) 5.00
BRUNCH APPETIZERS
Crab Cakes
served with basil aioli 15.95
Ahi Tuna Tataki
daikon radish, chilies, edamame, togarashi mayo & tamari lime vinaigrette 16.95
Steak Bites
marinated bites of steak, with sweet Dijon bbq dip, horseradish aioli 17.95
Vegetable Tempura
broccolini, squash & mushrooms, in a light crispy batter, with togarashi mayo & tamari lime vinaigrette 11.95
BRUNCH ENTRÉES
Eggs Benedict
two poached eggs with bacon & house-made hollandaise on a toasted English muffin with breakfast potatoes & fresh fruit 17.50
Crab Cake Benedict
corn flake crusted cakes, roasted peppers & asparagus topped with poached eggs & house-made hollandaise with breakfast potatoes & fresh fruit 18.95
Steak & Benedict
top sirloin & one egg benedict with breakfast potatoes & fresh fruit 24.95
Asparagus & Mushroom Frittata
roasted red peppers, crumbled feta, arugula salad with breakfast potatoes, fresh fruit & sourdough toast 16.95
Strawberry Crêpes
with strawberry compote, Cointreau, whipped cream cheese & fresh fruit 15.95
LUNCH ENTRÉES
Our burgers and sandwiches are served with a choice of French fries, Caesar salad or artisan greens. Substitute sweet potato fries, onion rings or soup for 3.50
Chop Salad
bacon, boiled eggs, aged white cheddar, avocado, basil, tomatoes & fresh greens,
lemon vinaigrette
Chicken 20.95 | Steak 23.95
Avocado Super Bowl
fresh vegetables, artisan greens, quinoa, crispy chickpeas, candied pumpkin seeds,
avocado lime vinaigrette
Chicken 20.95
Salmon 23.95
Vegan or soy protein available upon request
Chicken Avocado BLT
bacon, arugula, tomatoes & basil aioli on a rustic ciabatta 17.95
Steak Sandwich
7 oz top sirloin, beefsteak tomatoes, crispy onion rings 26.95
The Chop Burger
100% Canadian fresh ground chuck, aged white cheddar, bacon, special sauce on a toasted brioche bun 19.95
KIDS BRUNCH
All of our junior menu items come with one side, a beverage & ice cream dessert, for guests 12 & under, unless otherwise indicated
Bacon & Eggs
one egg any style, bacon, breakfast potatoes & sourdough toast 11.00
Strawberry Crêpes
fresh strawberries & whipped cream cheese 11.00
KIDS' LUNCH
Pasta
served with alfredo sauce & garlic toast 12.50
Burger & Fries
12.50
Chicken Fingers & Fries
12.50
Steak Bites
served with fresh seasonal vegetables & French fries 15.75
Salmon
served with fresh seasonal vegetables & French fries 15.75
Downloads
Icon Legend
- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca
