Surf and Turf
Chop Regina
dinner menu
Steak & Shrimp
top sirloin, sautéed garlic shrimp 7 oz 36.95
Nutritional Information (No Sides)
- Total Grams: 408g
- Calories: 650Cal
- Calories From Fat: 360Cal
- Total Fats: 39g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 2430mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 383g
- Calories: 500Cal
- Calories From Fat: 210Cal
- Total Fats: 24g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 1350mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Steak & King Crab
top sirloin, 1/2 lb of succulent king crab 7 oz 49.95
Nutritional Information (No Sides)
- Total Grams: 447g
- Calories: 600Cal
- Calories From Fat: 240Cal
- Total Fats: 27g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 2740mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 84g
- Vitamin A: 4%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 35%
without steak spice & garlic butter
- Total Grams: 435g
- Calories: 520Cal
- Calories From Fat: 170Cal
- Total Fats: 19g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 2050mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 84g
- Vitamin A: 4%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 35%
Steak & Atlantic Lobster Tails
top sirloin, tender petite Atlantic lobster tails brushed with garlic butter 7 oz 47.95
Nutritional Information (No Sides)
- Total Grams: 357g
- Calories: 490Cal
- Calories From Fat: 200Cal
- Total Fats: 22g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 310mg
- Sodium: 1320mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 64g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 15%
- Iron: 30%
without steak spice & garlic butter
- Total Grams: 345g
- Calories: 410Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 310mg
- Sodium: 630mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 64g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 15%
- Iron: 30%
Menu Downloads
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- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca
