Chop Regina
Appetizers
Escargot Stuffed Mushrooms
drenched in garlic & parsley butter, with Asiago cheese 12.95
Nutritional Information
1 of 2 servings
- Total Grams: 318g
- Calories: 220Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1230mg
- Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 12g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 25%
Onion Rings
served with basil aioli 9.95
Nutritional Information
without basil aioli & ketchup dips
2 servings
- Total Grams: 164g
- Calories: 490Cal
- Calories From Fat: 220Cal
- Total Fats: 25g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 800mg
- Carbohydrates: 63g
- Dietary Fiber: 2g
- Sugar: 8g
- Protein: 8g
- Vitamin A: 0%
- Vitamin C: 4%
- Calcium: 2%
- Iron: 6%
Chicken Wings
hot or salt & pepper, served with blue cheese dip 15.95
Nutritional Information
10 wings - without blue cheese dip or wing sauce
2 servings
- Total Grams: 248g
- Calories: 740Cal
- Calories From Fat: 470Cal
- Total Fats: 52g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 840mg
- Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 39g
- Vitamin A: 8%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 25%
8 wings - without blue cheese dip or wing sauce
1 of 2 servings
- Total Grams: 202g
- Calories: 630Cal
- Calories From Fat: 410Cal
- Total Fats: 46g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 710mg
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 31g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 8%
- Iron: 20%
Crab Cakes
served with basil aioli 15.95
Nutritional Information
2 servings
- Total Grams: 107g
- Calories: 400Cal
- Calories From Fat: 310Cal
- Total Fats: 35g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 590mg
- Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 4%
- Iron: 15%
Steak Bites
marinated bites of steak, served with sweet Dijon bbq dip & horseradish aioli 17.95
Nutritional Information
without horseradish aioli & mustard dip (1 of 2 servings)
- Total Grams: 175g
- Calories: 450Cal
- Calories From Fat: 280Cal
- Total Fats: 31g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1210mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Ahi Tuna Tataki
daikon radish, chilies, edamame, togarashi mayo, & tamari lime vinaigrette 16.95
Nutritional Information
2 servings
- Total Grams: 101g
- Calories: 100Cal
- Calories From Fat: 40Cal
- Total Fats: 4.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 460mg
- Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 2g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 0%
- Iron: 2%
Vegetable Tempura
broccolini, squash & mushrooms, togarashi mayo, citrus soy 10.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 270Cal
- Calories From Fat: 180Cal
- Total Fats: 20g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 4%
- Iron: 6%
add citrus soy dip
- Total Grams: 28g
- Calories: 40Cal
- Calories From Fat: 12Cal
- Total Fats: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 410mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 2%
Chili Garlic Shrimp
sautéed shrimp in white wine & brandy, served with warm ciabatta 14.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 220Cal
- Calories From Fat: 50Cal
- Total Fats: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 910mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 15%
Lobster, Scallop & Gorgonzola Dip
roasted tomato sauce, served with crostini 17.95
Nutritional Information
2 servings
- Total Grams: 127g
- Calories: 270Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 840mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 10g
- Vitamin A: 15%
- Vitamin C: 6%
- Calcium: 10%
- Iron: 8%
Starter Soups & Salads
Caesar Salad
croutons, Grana Padano 9.95
Nutritional Information
With Dressing
- Total Grams: 190g
- Calories: 350Cal
- Calories From Fat: 260Cal
- Total Fats: 29g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 780mg
- Carbohydrates: 16g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 200%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 10%
Without Dressing
- Total Grams: 147g
- Calories: 160Cal
- Calories From Fat: 90Cal
- Total Fats: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 230mg
- Carbohydrates: 13g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 200%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 10%
Artisan Greens
with avocado lime vinaigrette 9.95
Nutritional Information
With Dressing
- Total Grams: 173g
- Calories: 170Cal
- Calories From Fat: 120Cal
- Total Fats: 13g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugar: 8g
- Protein: 4g
- Vitamin A: 30%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 10%
Without Dressing
- Total Grams: 144g
- Calories: 70Cal
- Calories From Fat: 25Cal
- Total Fats: 3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 170mg
- Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 4g
- Vitamin A: 30%
- Vitamin C: 30%
- Calcium: 4%
- Iron: 8%
Blue Cheese Wedge Salad
iceberg wedge, crumbled bacon & blue cheese dressing 11.95
Nutritional Information
With Dressing
- Total Grams: 260g
- Calories: 330Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 940mg
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 17g
- Vitamin A: 30%
- Vitamin C: 10%
- Calcium: 20%
- Iron: 4%
Without Dressing
- Total Grams: 204g
- Calories: 200Cal
- Calories From Fat: 130Cal
- Total Fats: 14g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 480mg
- Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 13g
- Vitamin A: 20%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 4%
Feature Soup
ask about today’s creation 8.95
French Onion Soup
caramelized onion & crostini, baked with a Swiss & Asiago cheese crust 10.95
Nutritional Information
- Total Grams: 324g
- Calories: 380Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 2340mg
- Carbohydrates: 43g
- Dietary Fiber: 3g
- Sugar: 15g
- Protein: 14g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 25%
- Iron: 8%
- Total Grams: 320g
- Calories: 250Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1070mg
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 11g
- Vitamin A: 6%
- Vitamin C: 15%
- Calcium: 25%
- Iron: 4%
Favourites
Chop Salad
bacon, boiled eggs, aged white cheddar, avocado, basil, tomatoes & fresh greens, lemon vinaigrette
Nutritional Information
- Total Grams: 563g
- Calories: 910Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 15g
- Trans Fat: 0.5g
- Cholesterol: 250mg
- Sodium: 1070mg
- Carbohydrates: 32g
- Dietary Fiber: 12g
- Sugar: 12g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Without Dressing
- Total Grams: 518g
- Calories: 640Cal
- Calories From Fat: 410Cal
- Total Fats: 47g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 250mg
- Sodium: 960mg
- Carbohydrates: 29g
- Dietary Fiber: 12g
- Sugar: 11g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Tomato Basil Linguine
with capers & fresh chilies in a lightly smoked tomato sauce
Nutritional Information
- Total Grams: 548g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 32g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 1230mg
- Carbohydrates: 94g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 17g
- Vitamin A: 70%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 25%
with shrimp
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Beyond Meat Burger
plant based patty, aged white cheddar, special sauce, sautéed mushrooms, toasted brioche bun 17.95
Nutritional Information
- Total Grams: 410g
- Calories: 1090Cal
- Calories From Fat: 740Cal
- Total Fats: 84g
- Saturated Fat: 18g
- Trans Fat: 0.5g
- Cholesterol: 20mg
- Sodium: 1900mg
- Carbohydrates: 54mg
- Dietary Fiber: 6g
- Sugar: 11g
- Protein: 33g
- Vitamin A: 130%
- Vitamin C: 20%
- Calcium: 15%
- Iron: 50%
Oven Roasted Chicken
with basil lemon pan jus, served with wild rice pilaf & fresh seasonal vegetables 27.95
Nutritional Information
- Total Grams: 366g
- Calories: 640Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1230mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 48g
- Vitamin A: 25%
- Vitamin C: 170%
- Calcium: 25%
- Iron: 25%
Baby Back Ribs
served with French fries & fresh seasonal vegetables
Nutritional Information
FULL (no sides)
- Total Grams: 1073g
- Calories: 960Cal
- Calories From Fat: 440Cal
- Total Fats: 48g
- Saturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 3230mg
- Carbohydrates: 67g
- Dietary Fiber: 0g
- Sugar: 58g
- Protein: 53g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 10%
HALF (no sides)
- Total Grams: 537g
- Calories: 480Cal
- Calories From Fat: 220Cal
- Total Fats: 24g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1610mg
- Carbohydrates: 34g
- Dietary Fiber: 0g
- Sugar: 29g
- Protein: 26g
- Vitamin A: 6%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
The Chop Burger
100% Canadian ground chuck, aged white cheddar, bacon, special sauce on a toasted brioche bun, served with French fries 18.95
Nutritional Information
No Sides
- Total Grams: 415g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 81g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3200mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 11g
- Protein: 54g
- Vitamin A: 80%
- Vitamin C: 20%
- Calcium: 30%
- Iron: 30%
Prime Rib
Proudly serving premium Canadian beef
Prime Rib
Our fresh Canadian prime rib is rubbed with rock salt, cracked pepper & fresh herbs then slow roasted to retain moisture & maximum tenderness. Finished in an 1800°F infrared grill to intensify the flavour & create a perfect crust, our prime rib will melt in your mouth.
Served with horseradish & au jus, fresh seasonal vegetables, plus your choice of side.
10 oz 34.95
14 oz 38.95
Nutritional Information
Prime Rib (large 13oz)
- Total Grams: 439g
- Calories: 1370Cal
- Calories From Fat: 1090Cal
- Total Fats: 120g
- Saturated Fat: 50g
- Trans Fat: 0g
- Cholesterol: 265mg
- Sodium: 2070mg
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 61g
- Vitamin A: 0%
- Vitamin C: 50%
- Calcium: 2%
- Iron: 35%
Prime Rib (medium 10oz)
- Total Grams: 354g
- Calories: 1060Cal
- Calories From Fat: 840Cal
- Total Fats: 93g
- Saturated Fat: 38g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 1680mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 47g
- Vitamin A: 0%
- Vitamin C: 45%
- Calcium: 2%
- Iron: 25%
Chop Experience
Add a starter soup or salad to any steak or prime rib entrée 7.00
Steaks
Our steaks are seasoned with Chop's custom spice blend, highlighting the natural flavour of our top quality Canadian cuts.
Served with fresh seasonal vegetables, plus your choice of side.
Top Sirloin
7 oz 29.95
Nutritional Information (No Sides)
- Total Grams: 216g
- Calories: 390Cal
- Calories From Fat: 200Cal
- Total Fats: 22g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 800mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 203g
- Calories: 310Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 115mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Filet Mignon
7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 215g
- Calories: 580Cal
- Calories From Fat: 340Cal
- Total Fats: 38g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 820mg
- Carbohydrates: < 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 56g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 40%
without steak spice & dunking butter
- Total Grams: 203g
- Calories: 500Cal
- Calories From Fat: 260Cal
- Total Fats: 30g
- Saturated Fat: 5.5g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 135mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 56g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 40%
Centre Cut New York
12 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 371g
- Calories: 740Cal
- Calories From Fat: 400Cal
- Total Fats: 45g
- Saturated Fat: 10g
- Trans Fat: 0.g
- Cholesterol: 170mg
- Sodium: 940mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 79g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 50%
without steak spice & garlic butter
- Total Grams: 354g
- Calories: 630Cal
- Calories From Fat: 310Cal
- Total Fats: 34g
- Saturated Fat: 8g
- Trans Fat: 0.5g
- Cholesterol: 170mg
- Sodium: 200mg
- Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 79g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 50%
Smoked Rib Eye
13 oz 44.95
Nutritional Information (No Sides)
- Total Grams: 414g
- Calories: 1210Cal
- Calories From Fat: 900Cal
- Total Fats: 100g
- Saturated Fat: 40g
- Trans Fat: 0g
- Cholesterol: 280mg
- Sodium: 910mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 70g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 8%
without steak spice & garlic butter
- Total Grams: 403g
- Calories: 1130Cal
- Calories From Fat: 830Cal
- Total Fats: 92g
- Saturated Fat: 36g
- Trans Fat: 0g
- Cholesterol: 280mg
- Sodium: 270mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 70g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 8%
Bone-In Rib Eye
20 oz 46.95
Nutritional Information (No Sides)
- Total Grams: 547g
- Calories: 1710Cal
- Calories From Fat: 1250Cal
- Total Fats: 139g
- Saturated Fat: 56g
- Trans Fat: 0g
- Cholesterol: 340mg
- Sodium: 970mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 106g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 70%
without steak spice & garlic butter
- Total Grams: 536g
- Calories: 1630Cal
- Calories From Fat: 1170Cal
- Total Fats: 130g
- Saturated Fat: 53g
- Trans Fat: 0g
- Cholesterol: 340mg
- Sodium: 330mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 106g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 70%
Add a steak topper for 3
Classic Béarnaise
Blue Cheese
Peppercorn Sauce
Chimichurri
Roasted Garlic & Shallots
Chop Experience
Add a starter soup or salad to any steak or prime rib entrée 7.00
Great With Steaks
Sautéed Mushrooms
6.50
Nutritional Information
- Total Grams: 230g
- Calories: 260Cal
- Calories From Fat: 190Cal
- Total Fats: 21g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 660mg
- Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 5g
- Vitamin A: 6%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 8%
Asparagus
8.50
Nutritional Information
1 of 2 servings
- Total Grams: 158g
- Calories: 130Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 540mg
- Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 3g
- Vitamin A: 25%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 15%
Garlic Shrimp
10.95
Nutritional Information
- Total Grams: 177g
- Calories: 190Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 380mg
- Sodium: 1360mg
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
- Vitamin A: 200%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Petite Atlantic Lobster Tail
19.95
Nutritional Information
- Total Grams: 156g
- Calories: 210Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 720mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 21g
- Vitamin A: 8%
- Vitamin C: 0%
- Calcium: 8%
- Iron: 6%
Seared Scallops
11.95
Nutritional Information
- Total Grams: 113g
- Calories: 200Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1160mg
- Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 16g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 0%
- Iron: 2%
Steak Sides
French Fries
Nutritional Information
- Total Grams: 223g
- Calories: 520Cal
- Calories From Fat: 370Cal
- Total Fats: 41g
- Saturated Fat: 3g
- Trans Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1310mg
- Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 4g
- Vitamin A: 0%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 10%
Wild Rice Pilaf
Nutritional Information
- Total Grams: 170g
- Calories: 210Cal
- Calories From Fat: 35Cal
- Total Fats: 3.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 630mg
- Carbohydrates: 39g
- Dietary Fiber: <1g
- Sugar: 1g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 6%
- Calcium: 0%
- Iron: 0%
Yukon Gold Mashed Potatoes
Nutritional Information
- Total Grams: 255g
- Calories: 370Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 980mg
- Carbohydrates: 41g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 6g
- Vitamin A: 15%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 10%
Loaded Baked Potato
Nutritional Information
- Total Grams: 201g
- Calories: 200Cal
- Calories From Fat: 15Cal
- Total Fats: 1.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Carbohydrates: 43g
- Dietary Fiber: 5g
- Sugar: 2g
- Protein: 5g
- Vitamin A: 0%
- Vitamin C: 30%
- Calcium: 0%
- Iron: 0%
seafood
Miso Glazed Salmon
Jail Island salmon, served with wild rice pilaf & fresh seasonal vegetables 33.95
Nutritional Information
with wild rice
- Total Grams: 412g
- Calories: 700Cal
- Calories From Fat: 320Cal
- Total Fats: 35g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 2230mg
- Carbohydrates: 58g
- Dietary Fiber: 1g
- Sugar: 18g
- Protein: 38g
- Vitamin A: 8%
- Vitamin C: 4%
- Calcium: 0%
- Iron: 0%
Maple Bourbon Haddock
blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 28.95
Nutritional Information
- Total Grams: 436g
- Calories: 590Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 125mg
- Sodium: 1820mg
- Carbohydrates: 65g
- Dietary Fiber: 2g
- Sugar: 25g
- Protein: 39g
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 15%
Shrimp Linguine
fresh torn basil with capers & fresh chilies, in a lightly smoked tomato sauce 27.95
Nutritional Information
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Seared Scallops
six scallops with Sicilian tomatoes & olives, served with wild rice pilaf & fresh seasonal vegetables 34.95
Nutritional Information
with wild rice
- Total Grams: 514g
- Calories: 820Cal
- Calories From Fat: 480Cal
- Total Fats: 54g
- Saturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 2100mg
- Carbohydrates: 54g
- Dietary Fiber: 3g
- Sugar: 10g
- Protein: 35g
- Vitamin A: 20%
- Vitamin C: 60%
- Calcium: 6%
- Iron: 8%
Surf + Turf
Steak Oscar
garlic shrimp, seared scallops & sliced asparagus with béarnaise sauce, top sirloin 7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 483g
- Calories: 850Cal
- Calories From Fat: 530Cal
- Total Fats: 59g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 350mg
- Sodium: 1800mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 73g
- Vitamin A: 25%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 35%
without steak spice & garlic butter
- Total Grams: 435g
- Calories: 520Cal
- Calories From Fat: 170Cal
- Total Fats: 19g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 2050mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 84g
- Vitamin A: 4%
- Vitamin C: 25%
- Calcium: 15%
- Iron: 35%
Steak & Shrimp
sautéed garlic shrimp, top sirloin 7 oz 39.95
Nutritional Information (No Sides)
- Total Grams: 408g
- Calories: 650Cal
- Calories From Fat: 360Cal
- Total Fats: 39g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 2430mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
without steak spice & garlic butter
- Total Grams: 383g
- Calories: 500Cal
- Calories From Fat: 210Cal
- Total Fats: 24g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 1350mg
- Carbohydrates: 3g
- Dietary Fiber: <1g
- Sugar: 0g
- Protein: 66g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Steak & Lobster
tender petite Atlantic lobster tails brushed with garlic butter, top sirloin 7 oz 48.95
Nutritional Information (No Sides)
1 serving
- Total Grams: 85g
- Calories: 150Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 460mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 10g
- Vitamin A: 8%
- Vitamin C: 0%
- Calcium: 4%
- Iron: 2%
without steak spice & garlic butter
- Total Grams: 274g
- Calories: 360Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 310mg
- Sodium: 730mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 64g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 15%
- Iron: 30%
Kids Menu
All of our junior menu items come with one side, a beverage & ice cream dessert, for guests 12 & under, unless otherwise indicated.
Pasta Dinner
served with garlic toast 12.50
Burger & Fries
12.50
Chicken Fingers & Fries
12.50
Salmon Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Steak Bites Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Desserts
Crème Brûlée
vanilla custard under caramelized sugar 8.50
Nutritional Information
1 of 2 servings
- Total Grams: 138g
- Calories: 420Cal
- Calories From Fat: 320Cal
- Total Fats: 36g
- Saturated Fat: 24fg
- Trans Fat: 0fg
- Cholesterol: 290mg
- Sodium: 190mg
- Carbohydrates: 20g
- Dietary Fiber: 0g
- Sugar: 20g
- Protein: 5g
- Vitamin A: 35%
- Vitamin C: 0%
- Calcium: 8%
- Iron: 4%
Mini Crème Brûlée
4.50
Nutritional Information
- Total Grams: 75g
- Calories: 280Cal
- Calories From Fat: 210Cal
- Total Fats: 24g
- Saturated Fat: 16g
- Trans Fat: 0g
- Cholesterol: 195mg
- Sodium: 130mg
- Carbohydrates: 13g
- Dietary Fiber: 0g
- Sugar: 13g
- Protein: 3g
- Vitamin A: 20%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 2%
Flourless Chocolate Torte
with amaretto mousse filling, chocolate ganache & fresh vanilla anglaise 9.50
Nutritional Information
1 of 2 servings
- Total Grams: 149g
- Calories: 500Cal
- Calories From Fat: 370Cal
- Total Fats: 41g
- Saturated Fat: 25g
- Trans Fat: 0g
- Cholesterol: 175mg
- Sodium: 140mg
- Carbohydrates: 33g
- Dietary Fiber: 0g
- Sugar: 28g
- Protein: 6g
- Vitamin A: 30%
- Vitamin C: 6%
- Calcium: 6%
- Iron: 4%
Mini Flourless Chocolate Torte
5.00
Nutritional Information
- Total Grams: 184g
- Calories: 630Cal
- Calories From Fat: 480Cal
- Total Fats: 53g
- Saturated Fat: 33g
- Trans Fat: 0g
- Cholesterol: 220mg
- Sodium: 150mg
- Carbohydrates: 36g
- Dietary Fiber: <1g
- Sugar: 31g
- Protein: 6g
- Vitamin A: 40%
- Vitamin C: 6%
- Calcium: 8%
- Iron: 6%
New York Cheesecake with Seasonal Fruit
slow baked & infused with ice wine & ginger 9.95
Nutritional Information
- Total Grams: 151g
- Calories: 340Cal
- Calories From Fat: 200Cal
- Total Fats: 23g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 360mg
- Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugar: 26g
- Protein: 7g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 2%
- Iron: 2%
Dessert Trio
mini versions of our Fallen Chocolate Torte, Crème Brûlée & New York Cheesecake with Seasonal Fruit 14.95
Nutritional Information
- Total Grams: 150g
- Calories: 510Cal
- Calories From Fat: 340Cal
- Total Fats: 38g
- Saturated Fat: 24g
- Trans Fat: 0g
- Cholesterol: 185mg
- Sodium: 170mg
- Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugar: 29g
- Protein: 6g
- Vitamin A: 20%
- Vitamin C: 10%
- Calcium: 8%
- Iron: 15%
Lunch Holiday Feature
WINE
LIBERTY SCHOOL
Cab Sauv, California
Complex & fruit forward, with notes of black currant, plum & cherry
6oz :: 13.25
9oz :: 19.50
750ml :: 57.00
COCKTAIL & BEER
S’MORES OLD FASHIONED :: 2oz 14.00
Lot 40 Rye Whisky, house-made s’more syrup, chocolate bitters, torched marshmallow
STELLA ARTOIS :: 50cl 9.50
Belgium
Chop has teamed up with Stella Artois to donate $1 from every pint sold to local food banks across Canada from November 5th – December 31st, 2020
FOOD
BEEF TARTARE* :: 17.95
Hand chopped Certified Angus Beef®, served with crostinis
NEW YORK STRIPLOIN PICANHA :: 42.95
10 oz
Smoked New York Striploin, chimichurri and Brazilian spices. Served with seasonal vegetables, plus your choice of Yukon gold mashed potatoes, wild rice pilaf, loaded baked potato, or French fries
*Consuming raw or undercooked meats, poultry, seafood, shellfish,or eggs may increase your risk of foodborne illness
Lunch Starters
Feature Soup
8.95
French Onion Soup
10.95
Nutritional Information
- Total Grams: 320g
- Calories: 250Cal
- Calories From Fat: 100Cal
- Total Fats: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 1070mg
- Carbohydrates: 26g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 11g
- Vitamin A: 6%
- Vitamin C: 15%
- Calcium: 25%
- Iron: 4%
Onion Rings
9.95
Caesar Salad
croutons, Grana Padano 9.95
Chicken Wings
hot or salt & pepper 15.95
Nutritional Information
10 wings
- Total Grams: 248g
- Calories: 740Cal
- Calories From Fat: 470Cal
- Total Fats: 52g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 840mg
- Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 39g
- Vitamin A: 8%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 25%
8 wings - without blue cheese dip or wing sauce
1 of 2 servings
- Total Grams: 202g
- Calories: 630Cal
- Calories From Fat: 410Cal
- Total Fats: 46g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 710mg
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 31g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 8%
- Iron: 20%
Steak Bites
sweet Dijon bbq dip, horseradish aioli 17.95
Nutritional Information
without horseradish aioli & mustard dip
1 of 2 servings
- Total Grams: 175g
- Calories: 450Cal
- Calories From Fat: 280Cal
- Total Fats: 31g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1210mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Vegetable Tempura
broccolini, squash & mushrooms, togarashi mayo, citrus soy 10.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 270Cal
- Calories From Fat: 180Cal
- Total Fats: 20g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 4%
- Iron: 6%
add citrus soy dip
- Total Grams: 28g
- Calories: 40Cal
- Calories From Fat: 12Cal
- Total Fats: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 410mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 2%
Crab Cakes
basil aioli 15.95
Nutritional Information
1 of 2 servings
- Total Grams: 107g
- Calories: 340Cal
- Calories From Fat: 250Cal
- Total Fats: 28g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 700mg
- Carbohydrates: 15g
- Dietary Fiber: <1g
- Sugar: 2g
- Protein: 6g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 15%
Ahi Tuna Tataki
chilies, edamame, togarashi mayo, tamari lime vinaigrette 16.95
Nutritional Information
1 of 2 servings
- Total Grams: 102g
- Calories: 130Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 680mg
- Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 2g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 4%
Escargot Stuffed Mushrooms
drenched in garlic & parsley butter with Asiago cheese 12.95
Nutritional Information
1 of 2 servings
- Total Grams: 318g
- Calories: 220Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1230mg
- Carbohydrates: 34g
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 12g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 25%
Chili Garlic Shrimp
white wine & brandy, warm ciabatta 14.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 220Cal
- Calories From Fat: 50Cal
- Total Fats: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 910mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 15%
Lobster, Scallop & Gorgonzola Dip
roasted tomato sauce, crostini 17.95
Nutritional Information
1 of 2 servings
- Total Grams: 127g
- Calories: 280Cal
- Calories From Fat: 150Cal
- Total Fats: 17g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 810mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 10g
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 8%
Greens
Blue Cheese Wedge Salad
iceberg wedge, crumbled bacon, blue cheese dressing 11.95
Nutritional Information
- Total Grams: 260g
- Calories: 330Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 940mg
- Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 17g
- Vitamin A: 30%
- Vitamin C: 10%
- Calcium: 20%
- Iron: 4%
- Total Grams: 204g
- Calories: 200Cal
- Calories From Fat: 130Cal
- Total Fats: 14g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 480mg
- Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 13g
- Vitamin A: 20%
- Vitamin C: 8%
- Calcium: 10%
- Iron: 4%
Chicken Caesar Salad
croutons, crumbled bacon, Grana Padano 17.95
Nutritional Information
With Dressing
- Total Grams: 351g
- Calories: 830Cal
- Calories From Fat: 620Cal
- Total Fats: 69g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 2320mg
- Carbohydrates: 23g
- Dietary Fiber: 6g
- Sugar: 3g
- Protein: 29g
- Vitamin A: 300%
- Vitamin C: 15%
- Calcium: 20%
- Iron: 20%
Without Dressing
- Total Grams: 266g
- Calories: 450Cal
- Calories From Fat: 290Cal
- Total Fats: 32g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 65mg
- Sodium: 1220mg
- Carbohydrates: 17g
- Dietary Fiber: 4g
- Sugar: 2g
- Protein: 25g
- Vitamin A: 300%
- Vitamin C: 10%
- Calcium: 15%
- Iron: 15%
Chop Salad
bacon, boiled egg, aged white cheddar, avocado, tomatoes, red wine vinaigrette
Chicken 19.95 | Steak 22.95
Nutritional Information
With Dressing
- Total Grams: 489g
- Calories: 910Cal
- Calories From Fat: 700Cal
- Total Fats: 79g
- Saturated Fat: 20g
- Trans Fat: 0.5g
- Cholesterol: 270mg
- Sodium: 1450mg
- Carbohydrates: 22g
- Dietary Fiber: 11g
- Sugar: 7g
- Protein: 37g
- Vitamin A: 280%
- Vitamin C: 50%
- Calcium: 35%
- Iron: 20%
Without Dressing
- Total Grams: 432g
- Calories: 660Cal
- Calories From Fat: 450Cal
- Total Fats: 51g
- Saturated Fat: 18g
- Trans Fat: 0.5g
- Cholesterol: 270mg
- Sodium: 1170mg
- Carbohydrates: 18g
- Dietary Fiber: 11g
- Sugar: 5g
- Protein: 37g
- Vitamin A: 280%
- Vitamin C: 45%
- Calcium: 35%
- Iron: 20%
Tuna Salad
seared rare ahi tuna, arugula & quinoa, edamame, miso dressing 21.95
Nutritional Information
With Dressing
- Total Grams: 459g
- Calories: 580Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 2040mg
- Carbohydrates: 63g
- Dietary Fiber: 5g
- Sugar: 25g
- Protein: 11g
- Vitamin A: 140%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 10%
Without Dressing
- Total Grams: 408g
- Calories: 360Cal
- Calories From Fat: 70Cal
- Total Fats: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 1230mg
- Carbohydrates: 49g
- Dietary Fiber: 5g
- Sugar: 13g
- Protein: 9g
- Vitamin A: 140%
- Vitamin C: 30%
- Calcium: 10%
- Iron: 10%
Avocado Super Bowl
fresh vegetables, quinoa, baby kale, crispy chickpeas, candied pumpkin seeds.
Vegan or soy protein available upon request
Chicken 19.95
Salmon 22.95
Steak & Frites
Served with French fries & arugula
Substitute sweet potato fries, onion rings or soup for an additional charge
Ask your server how we can make your steak gluten conscious
Steak Sandwich
top sirloin, beefsteak tomatoes, crispy onion rings 7 oz 25.95
Nutritional Information
- Total Grams: 656g
- Calories: 1210Cal
- Calories From Fat: 490Cal
- Total Fats: 54g
- Saturated Fat: 11g
- Trans Fat: 0.5g
- Cholesterol: 105mg
- Sodium: 2820mg
- Carbohydrates: 117mg
- Dietary Fiber: 7g
- Sugar: 6g
- Protein: 60g
- Vitamin A: 110%
- Vitamin C: 20%
- Calcium: 6%
- Iron: 60%
Prime Rib
horseradish & au jus 8 oz 26.95
Nutritional Information
- Total Grams: 496g
- Calories: 1290Cal
- Calories From Fat: 920Cal
- Total Fats: 102g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 160mg
- Sodium: 2360mg
- Carbohydrates: 49g
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 41g
- Vitamin A: 20%
- Vitamin C: 10%
- Calcium: 0%
- Iron: 30%
Top Sirloin
7 oz 25.95
Nutritional Information
- Total Grams: 423g
- Calories: 790Cal
- Calories From Fat: 410Cal
- Total Fats: 45g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 1820mg
- Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 48g
- Vitamin A: 30%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 30%
without steak spice & garlic butter
- Total Grams: 203g
- Calories: 310Cal
- Calories From Fat: 120Cal
- Total Fats: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 115mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 44g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 6%
- Iron: 25%
Filet Mignon
7 oz 36.95
Nutritional Information
- Total Grams: 395g
- Calories: 1060Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 23g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 1800mg
- Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 47g
- Vitamin A: 30%
- Vitamin C: 8%
- Calcium: 2%
- Iron: 40%
without steak spice & garlic butter
- Total Grams: 176g
- Calories: 440Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 470mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 48g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 35%
Centre Cut New York
12 oz 36.95
Nutritional Information
- Total Grams: 573g
- Calories: 1050Cal
- Calories From Fat: 580Cal
- Total Fats: 65g
- Saturated Fat: 14g
- Trans Fat: 1g
- Cholesterol: 180mg
- Sodium: 1310mg
- Carbohydrates: 33g
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 82g
- Vitamin A: 6%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 60%
without steak spice & garlic butter
- Total Grams: 345g
- Calories: 550Cal
- Calories From Fat: 230Cal
- Total Fats: 25g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 200mg
- Carbohydrates: <1g
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 78g
- Vitamin A: 2%
- Vitamin C: 0%
- Calcium: 2%
- Iron: 50%
Smoked Rib Eye
13 oz 39.95
Nutritional Information
- Total Grams: 593g
- Calories: 1530Cal
- Calories From Fat: 1060Cal
- Total Fats: 117g
- Saturated Fat: 40g
- Trans Fat: 0g
- Cholesterol: 260mg
- Sodium: 1910mg
- Carbohydrates: 46g
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 69g
- Vitamin A: 30%
- Vitamin C: 8%
- Calcium: 4%
- Iron: 15%
without steak spice & garlic butter
- Total Grams: 467g
- Calories: 1490Cal
- Calories From Fat: 1140Cal
- Total Fats: 127g
- Saturated Fat: 40g
- Trans Fat: 0.5g
- Cholesterol: 270mg
- Sodium: 710mg
- Carbohydrates: 11g
- Dietary Fiber: <1g
- Sugar: 7g
- Protein: 70g
- Vitamin A: 6%
- Vitamin C: 8%
- Calcium: 6%
- Iron: 10%
Handhelds
Served with a choice of French fries, caesar salad or artisan greens.
Substitute sweet potato fries, onion rings or soup for an additional charge.
Gluten-free bun, add 1.75
Prime Beef Dip
slow roasted prime rib, French baguette, horseradish, au jus 19.95
Nutritional Information
- Total Grams: 299g
- Calories: 810Cal
- Calories From Fat: 450Cal
- Total Fats: 50g
- Saturated Fat: 20g
- Trans Fat: 0g
- Cholesterol: 105mg
- Sodium: 1580mg
- Carbohydrates: 53g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 33g
- Vitamin A: 2%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 40%
Chicken Avocado BLT
bacon, arugula, tomatoes, basil aioli, rustic ciabatta 16.95
Nutritional Information
- Total Grams: 534g
- Calories: 1100Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 17g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 1820mg
- Carbohydrates: 63g
- Dietary Fiber: 11g
- Sugar: 5g
- Protein: 34g
- Vitamin A: 35%
- Vitamin C: 60%
- Calcium: 8%
- Iron: 35%
Nashville Chicken Sandwich
buttermilk fried chicken, aged white cheddar, mayo, sweet & spicy sauce, quick dill pickles 17.95
Nutritional Information
- Total Grams: 314g
- Calories: 820Cal
- Calories From Fat: 450Cal
- Total Fats: 51g
- Saturated Fat: 10g
- Trans Fat: .5g
- Cholesterol: 40mg
- Sodium: 1690mg
- Carbohydrates: 67g
- Dietary Fiber: 2g
- Sugar: 18g
- Protein: 22g
- Vitamin A: 30%
- Vitamin C: 30%
- Calcium: 25%
- Iron: 25%
Lunch Combo
½ Chicken Avocado BLT or ½ Prime Beef Dip + choice of side 15.75
Beyond Meat Burger
plant based patty, aged white cheddar, special sauce, sautéed mushrooms, toasted brioche bun 17.95
The Chop Burger
100% Canadian ground chuck, aged white cheddar, bacon, special sauce, toasted brioche bun 18.95
Nutritional Information
(no sides)
- Total Grams: 519g
- Calories: 1130Cal
- Calories From Fat: 690Cal
- Total Fats: 77g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3110mg
- Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugar: 12g
- Protein: 54g
- Vitamin A: 35%
- Vitamin C: 35%
- Calcium: 40%
- Iron: 25%
Kids Lunch
All of our junior menu items come with one side, a beverage & ice cream dessert, for guests 12 & under, unless otherwise indicated.
Pasta Dinner
served with garlic toast 12.50
Burger & Fries
12.50
Chicken Fingers & Fries
12.50
Salmon Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Steak Bites Dinner
served with fresh seasonal vegetables + your choice of French fries, Yukon gold mashed potatoes, wild rice pilaf or a loaded baked potato 15.75
Daily Drink Features
Monday
Chop Caesar (1oz) $8
Tuesday
Blood Orange Knickerbocker (2oz) $11
Wednesday
Moscow Mule (2oz) $11.50
Thursday
Old Fashioned
(2oz) $12
Whiskey Smash
(2oz) $11.50
Friday
Fresh Squeezed Greyhound (2oz) $12
Saturday
Hendricks G&T (2oz) $13
Sunday
Big Life Euro & Amber (16oz) $6
Happy Hour
3pm - 6pm
Half Price Glasses of Wine
Big Life Amber Beer
(16oz) 6
Big Life Euro Beer
(16oz) 6
Small Plates
Steak Bites
7
Tuna Tataki
7
Crab Cakes
7
Vegetable Tempura
7
Fries with Basil Aioli
7
Chili Garlic Shrimp
7
Late Night
9pm - close
Big Life Amber Beer
(16oz) 6
Big Life Euro Beer
(16oz) 6
Fresh Squeezed Greyhound
(1oz) 6
Hendricks Gin & Tonic
(1oz) 7
Small Plates
Steak Bites
7
Tuna Tataki
7
Crab Cakes
7
Vegetable Tempura
7
Fries with Basil Aioli
7
Chili Garlic Shrimp
7
Old School
Moscow Mule
Ketel One vodka, Fever-Tree ginger beer, fresh lime (2oz) 12 ½
Old Fashioned
George Dickel Tennessee whisky, peach & Angostura bitters, Demerara, Taylor 10 (2oz) 13
Smoked Old Fashioned
Lot No. 40 rye whisky, Angostura & orange bitters, Demerara, smoked to order with Canadian Cedar (2oz) 14
Negroni
Beefeater gin, Cinzano, Campari (2oz) 12
Whisky Smash
Bulleit bourbon, pineapple juice & syrup, lemon juice, fresh mint (2oz) 12 ½
Dirty Martini
Tito’s hand-made vodka, dry vermouth, olive brine, house-made blue cheese olives (2oz) 13
Blood Orange Knickerbocker
Flor de Cana 7yr rum, triple sec, blood orange purée, fresh lemon juice (2oz) 12
Aperol Spritz
Aperol, sparkling wine, soda 11
Modern
Hendrick’s Gin & Tonic
Hendrick’s gin, with fresh shaved cucumber, pressed lemon & lime (1oz) 10
Fresh Squeezed Greyhound
fresh squeezed grapefruit juice, grapefruit infused vodka, sparkling water (1oz) 8 ¾
Chop Caesar
with house-made hot sauce, pepperoni (1oz) 9
Pink Lemonade
raspberry liqueur, Limoncello, house-made lemonade, soda, raspberry sorbet (1oz) 8 ½
Sparkling Bellini
sparkling wine, white peach purée, Chambord Royale, over ice (1oz) 8 ¼
Draft
Big Life Amber, BC
16oz 8 ¾
Big Life Euro, BC
16oz 8 ¾
Mill St. Organic, ON
16oz 8 ¾
Coors Light, CAN
16oz 8 ¼
Belgian Moon, USA
16oz 8 ¾
Stella Artois, BEL
16oz 9 ½
Local Guest Tap Handle
16oz - MP
Bottles
Paddock Wood 606 IPA, SK
7 ½
Original 16 Pale Ale, SK
7 ½
Molson Canadian, CAN
7
Big Rock Traditional, AB
7 ½
Coors Original, USA
7 ½
Corona, Mexico
8
Peroni, ITA
8
Heineken, NLD
8
Guinness, IRL
8 ¾
Strongbow Cider, GBR
8 ½
Daura Damm, SPA
Gluten Free 7 ½
Heineken 00, NLD
Non - Alcoholic 6 ½
White Wine
160 Bianco, Pieno Sud, ITA
Chop's Exclusive Steakhouse White
6oz :: 9
9oz :: 13¼
Bottle :: 38
100 Cava, Codorníu Brut, SPA (200 ml)
6oz :: 11
101 Prosecco, Mionetto Treviso Brut, ITA
Bottle :: 48
105 Champagne, Veuve Clicquot, FRA
Bottle :: 139
110 Moscato, Jacob's Creek, AUS
6oz :: 9¼
9oz :: 13½
Bottle :: 39½
112 White Zin, Beringer, USA
6z :: 8¼
9z :: 12
Bottle :: 34¾
122 Dry Riesling, Dr. Loosen, DEU
Bottle :: 45
130 Pinot Grigio, Montalto, ITA
6oz :: 9
9oz :: 13¼
Bottle :: 38
132 Pinot Grigio, Oyster Bay, NZL
Bottle :: 48
134 Pinot Gris, Mission Hill VQA, BC
Bottle :: 39¾
142 Sauv Blanc, Matua Valley, NZL
6oz :: 12
9oz :: 17¾
Bottle :: 50½
150 Chardonnay, Alamos, ARG
6oz :: 10½
9oz :: 15½
Bottle :: 44½
152 Chardonnay, Emiliana Novas Gran Reserva, CHI
Bottle :: 48¼
154 Chardonnay, Rodney Strong, Sonoma, USA
Bottle :: 58
Red Wine
375 Rosso, Pieno Sud, ITA
Chop's Exclusive Steakhouse Red
6oz :: 9
9oz :: 13¼
Bottle :: 38
200 Pinot Noir, Cono Sur Bicicleta, CHI
6oz :: 9¾
9oz :: 14¼
Bottle :: 39¾
202 Pinot Noir, Matua Valley, NZL
Bottle :: 49¾
206 Pinot Noir, Meiomi, California, USA
Bottle :: 68
220 Chianti, Castello di Gabbiano Classico, ITA
Bottle :: 52
222 Ripasso, Folonari Valpolicella Classico, ITA
6oz :: 10¼
9oz :: 15
Bottle :: 44
224 Rioja, Lopez de Haro Reserva, SPA
Bottle :: 49
228 Châteauneuf-du-Pape, Louis Bernard, FRA
Bottle :: 95
240 Merlot, Beringer California Collection, USA
6oz :: 8¾
9oz :: 12¾
Bottle :: 37¼
244 Merlot, Ghost Pines, Sonoma, USA
Bottle :: 56
246 Merlot, Duckhorn Vineyards Decoy, USA
Bottle :: 69
248 Carmenere, Koyle Reserva, CHI
Bottle :: 48
250 Zin, Pepperwood Grove Old Vine, USA
6oz :: 9¾
9oz :: 14¼
Bottle :: 39¾
254 Zin, 7 Deadly Zins, Lodi, USA
Bottle :: 59
260 Red Blend, Apothic, USA
Bottle :: 39¾
264 Grenache, Monasterio Gran Reserva, SPA
Bottle :: 54
268 Bordeaux, Chateau Pey La Tour, FRA
Bottle :: 48
272 Shiraz, 19 Crimes, AUS
6oz :: 12
9oz :: 17¾
Bottle :: 52
274 Shiraz, Skulls, AUS
Bottle :: 58
300 Cab Sauv, Montalto, ITA
6oz :: 9
9oz :: 13¼
Bottle :: 38
302 Cab Sauv, Casillero del Diablo, CHI
Bottle :: 39
306 Cab Sauv, Louis .M. Martini, Sonoma, USA
Bottle :: 49
312 Cab Sauv, Liberty School, Paso Robles, USA
6oz :: 13¼
9oz :: 19½
Bottle :: 57
314 Cab Sauv, James Mitchell, Lodi, USA
Bottle :: 58
316 Cab Sauv, Rodney Strong, Sonoma, USA
Bottle :: 59
318 Cab Sauv, Bogle, California, USA
Bottle :: 62
320 Cab Sauv, Hess Allomi, Napa, USA
Bottle :: 85
322 Cab Sauv, Joseph Phelps Innisfree, Napa, USA
Bottle :: 95
326 Cab Sauv, Caymus, Napa, USA
Bottle :: 190
342 Brunello Di Montalcino, Conti Costanti, ITA
Bottle :: 105
350 Malbec, Michel Torino Cuma Organic, ARG
6oz :: 9¾
9oz :: 14¼
Bottle :: 39¾
354 Malbec, Viña Cobos Felino, ARG
Bottle :: 59
370 Petit Verdot, Kingston Estate, AUS
Bottle :: 45
374 Petite Sirah, Stags' Leap, Napa, USA
Bottle :: 95
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- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca