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Appetizers
Chop Calgary, Barlow
dinner menu
Onion Rings
served with basil aioli 9.95
Nutritional Information
without truffle oil aioli & ketchup dips
1 of 2 servings
- Total Grams: 156g
- Calories: 450Cal
- Calories From Fat: 200Cal
- Total Fats: 22g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1820mg
- Carbohydrates: 59g
- Dietary Fiber: 2g
- Sugar: 7g
- Protein: 7g
- Vitamin A: 2%
- Vitamin C: 6%
- Calcium: 2%
- Iron: 6%
Chicken Wings
hot or salt & pepper, served with blue cheese dip 16.95
Nutritional Information
10 wings - without blue cheese dip or wing sauce
2 servings
- Total Grams: 248g
- Calories: 740Cal
- Calories From Fat: 470Cal
- Total Fats: 52g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 140mg
- Sodium: 840mg
- Carbohydrates: 27g
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 39g
- Vitamin A: 8%
- Vitamin C: 2%
- Calcium: 10%
- Iron: 25%
8 wings - without blue cheese dip or wing sauce
1 of 2 servings
- Total Grams: 202g
- Calories: 630Cal
- Calories From Fat: 410Cal
- Total Fats: 46g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 710mg
- Carbohydrates: 22g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 31g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 8%
- Iron: 20%
Crab Cakes
served with basil aioli 15.95
Nutritional Information
2 servings
- Total Grams: 107g
- Calories: 400Cal
- Calories From Fat: 310Cal
- Total Fats: 35g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 590mg
- Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 7g
- Vitamin A: 10%
- Vitamin C: 10%
- Calcium: 4%
- Iron: 15%
Steak Bites
marinated bites of steak, served with sweet Dijon bbq dip & horseradish aioli 17.95
Nutritional Information
without horseradish aioli & mustard dip (1 of 2 servings)
- Total Grams: 175g
- Calories: 450Cal
- Calories From Fat: 280Cal
- Total Fats: 31g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1210mg
- Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 24g
- Vitamin A: 6%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 8%
Ahi Tuna Tataki
daikon radish, chilies, edamame, togarashi mayo, & tamari lime vinaigrette 16.95
Nutritional Information
1 of 2 servings
- Total Grams: 102g
- Calories: 130Cal
- Calories From Fat: 60Cal
- Total Fats: 6g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 680mg
- Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 2g
- Vitamin A: 4%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 4%
Vegetable Tempura
broccolini, squash & mushrooms, togarashi mayo, citrus soy 10.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 270Cal
- Calories From Fat: 180Cal
- Total Fats: 20g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Carbohydrates: 21g
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 4g
- Vitamin A: 70%
- Vitamin C: 60%
- Calcium: 4%
- Iron: 6%
add citrus soy dip
- Total Grams: 28g
- Calories: 40Cal
- Calories From Fat: 12Cal
- Total Fats: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 410mg
- Carbohydrates: 6g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: <1g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 2%
Chili Garlic Shrimp
sautéed shrimp in white wine & brandy, served with warm ciabatta 14.95
Nutritional Information
1 of 2 servings
- Total Grams: 159g
- Calories: 220Cal
- Calories From Fat: 50Cal
- Total Fats: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 230mg
- Sodium: 910mg
- Carbohydrates: 21g
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Vitamin A: 2%
- Vitamin C: 2%
- Calcium: 0%
- Iron: 15%
Menu Downloads
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- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca
