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Favourites
Chop Sherwood Park
dinner menu
Chop Salad
bacon, boiled eggs, aged white cheddar, avocado, basil, tomatoes & fresh greens, red wine vinaigrette
Chicken 
19.95 | Steak 22.95
Nutritional Information
- Total Grams: 563g
- Calories: 910Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 15g
- Trans Fat: 0.5g
- Cholesterol: 250mg
- Sodium: 1070mg
- Carbohydrates: 32g
- Dietary Fiber: 12g
- Sugar: 12g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Without Dressing
- Total Grams: 518g
- Calories: 640Cal
- Calories From Fat: 410Cal
- Total Fats: 47g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 250mg
- Sodium: 960mg
- Carbohydrates: 29g
- Dietary Fiber: 12g
- Sugar: 11g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Avocado Super Bowl
fresh vegetables, artisan greens, quinoa, crispy chickpeas, candied pumpkin seeds, avocado lime vinaigrette
Vegan or soy protein available upon request
Chicken 19.95 | Salmon 22.95
Nutritional Information
- Total Grams: 585g
- Calories: 830Cal
- Calories From Fat: 450Cal
- Total Fats: 51g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1260mg
- Carbohydrates: 80g
- Dietary Fiber: 16g
- Sugar: 20g
- Protein: 21g
- Vitamin A: 300%
- Vitamin C: 200%
- Calcium: 25%
- Iron: 30%
Without Dressing
- Total Grams: 528g
- Calories: 610Cal
- Calories From Fat: 260Cal
- Total Fats: 31g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1200mg
- Carbohydrates: 72g
- Dietary Fiber: 16g
- Sugar: 13g
- Protein: 21g
- Vitamin A: 300%
- Vitamin C: 200%
- Calcium: 25%
- Iron: 30%
Tomato Basil Linguine
fresh torn basil with capers & fresh chilies in a lightly smoked tomato sauce 18.95
Add chicken for 6.50 | Vegan upon request
Nutritional Information
- Total Grams: 548g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 32g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 1230mg
- Carbohydrates: 94g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 17g
- Vitamin A: 70%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 25%
with shrimp
- Total Grams: 693g
- Calories: 1340Cal
- Calories From Fat: 810Cal
- Total Fats: 45g
- Saturated Fat: 34g
- Trans Fat: 0g
- Cholesterol: 425mg
- Sodium: 2410mg
- Carbohydrates: 95g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 32g
- Vitamin A: 72%
- Vitamin C: 84%
- Calcium: 15%
- Iron: 25%
Beyond Meat Burger
plant based patty, aged white cheddar, special sauce, sautéed mushrooms, toasted brioche bun 16
Oven Roasted Chicken
with basil lemon pan jus, served with wild rice pilaf & fresh seasonal vegetables 27
Nutritional Information
- Total Grams: 366g
- Calories: 640Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1230mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 48g
- Vitamin A: 25%
- Vitamin C: 170%
- Calcium: 25%
- Iron: 25%
Baby Back Ribs
served with French fries & fresh seasonal vegetables
Full Rack 33.95 | Half Rack 25.95
Nutritional Information
FULL (no sides)
- Total Grams: 1073g
- Calories: 960Cal
- Calories From Fat: 440Cal
- Total Fats: 48g
- Saturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 3230mg
- Carbohydrates: 67g
- Dietary Fiber: 0g
- Sugar: 58g
- Protein: 53g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 10%
HALF (no sides)
- Total Grams: 537g
- Calories: 480Cal
- Calories From Fat: 220Cal
- Total Fats: 24g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1610mg
- Carbohydrates: 34g
- Dietary Fiber: 0g
- Sugar: 29g
- Protein: 26g
- Vitamin A: 6%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
The Chop Burger
100% Canadian ground chuck, aged white cheddar, bacon, special sauce on a toasted brioche bun, served with French fries
Gluten free bun, add 1.75 18
Nutritional Information
No Sides
- Total Grams: 419g
- Calories: 1130Cal
- Calories From Fat: 690Cal
- Total Fats: 77g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3110mg
- Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugar: 12g
- Protein: 54g
- Vitamin A: 35%
- Vitamin C: 35%
- Calcium: 40%
- Iron: 25%
Menu Downloads
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- Vegetarian menu items
- Gluten Conscious items
- Nutritional information available
Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry
For more information, visit www.crsb.ca
