Fish

Chop Burlington / Oakville
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Our coastal fish is responsibly sourced from sustainable fisheries.

 

Slow Miso Baked Salmon

nutritional information

butternut squash purée, served with herb quinoa & fresh seasonal vegetables 32.95

Nutritional Information

  • Total Grams: 460g
  • Calories: 900Cal
  • Calories From Fat: 380Cal
  • Total Fats: 42g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 1860mg
  • Carbohydrates: 90g
  • Dietary Fiber: 3g
  • Sugar: 10g
  • Protein: 40g
  • Vitamin A: 110%
  • Vitamin C: 70%
  • Calcium: 10%
  • Iron: 8%

Maple Bourbon Haddock

nutritional information

blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 27.95

Nutritional Information

  • Total Grams: 436g
  • Calories: 590Cal
  • Calories From Fat: 160Cal
  • Total Fats: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 125mg
  • Sodium: 1820mg
  • Carbohydrates: 65g
  • Dietary Fiber: 2g
  • Sugar: 25g
  • Protein: 39g
  • Vitamin A: 25%
  • Vitamin C: 10%
  • Calcium: 10%
  • Iron: 15%

Shrimp Linguine

nutritional information

fresh torn basil with capers & fresh chilies, in a lightly smoked tomato sauce 26.95

Ahi Tuna

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seared rare ahi tuna, house-made salsa verde, served with herb quinoa & fresh seasonal vegetables 29.95

Nutritional Information

(with quinoa)

  • Total Grams: 407g
  • Calories: 830Cal
  • Calories From Fat: 340Cal
  • Total Fats: 39g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 2440mg
  • Carbohydrates: 70g
  • Dietary Fiber: 1g
  • Sugar: 7g
  • Protein: 7g
  • Vitamin A: 20%
  • Vitamin C: 25%
  • Calcium: 4%
  • Iron: 4%

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Chop Steakhouse & Bar is a proud member of the Canadian Roundtable for Sustainable Beef and support a commitment to environmental, social and economic sustainability in the Canadian beef industry

For more information, visit www.crsb.ca
  • Chop Menu - Fish
  • Chop Menu - Fish
  • Chop Menu - Fish
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