Fish

Chop Burlington / Oakville
dinner menu

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Our coastal fish is responsibly sourced from sustainable fisheries.

 

Slow Baked Salmon

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butternut squash purée & arugula pesto, served with herb quinoa & fresh seasonal vegetables 32.95

Nutritional Information

  • Total Grams: 460g
  • Calories: 900Cal
  • Calories From Fat: 380Cal
  • Total Fats: 42g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 1860mg
  • Carbohydrates: 90g
  • Dietary Fiber: 3g
  • Sugar: 10g
  • Protein: 40g
  • Vitamin A: 110%
  • Vitamin C: 70%
  • Calcium: 10%
  • Iron: 8%

Maple Bourbon Haddock

nutritional information

blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 27.95

Nutritional Information

  • Total Grams: 436g
  • Calories: 590Cal
  • Calories From Fat: 160Cal
  • Total Fats: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 125mg
  • Sodium: 1820mg
  • Carbohydrates: 65g
  • Dietary Fiber: 2g
  • Sugar: 25g
  • Protein: 39g
  • Vitamin A: 25%
  • Vitamin C: 10%
  • Calcium: 10%
  • Iron: 15%

Lobster Linguine

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chunks of lobster, fresh torn basil, capers & chilies in a lightly smoked tomato sauce 27.95

Nutritional Information

  • Total Grams: 634g
  • Calories: 1240Cal
  • Calories From Fat: 710Cal
  • Total Fats: 80g
  • Saturated Fat: 32g
  • Trans Fat: 0g
  • Cholesterol: 205mg
  • Sodium: 1670mg
  • Carbohydrates: 94g
  • Dietary Fiber: 6g
  • Sugar: 10g
  • Protein: 35g
  • Vitamin A: 70%
  • Vitamin C: 80%
  • Calcium: 20%
  • Iron: 25%

Ahi Tuna

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seared rare ahi tuna, house-made salsa verde, served with herb quinoa & fresh seasonal vegetables 29.95

Nutritional Information

(with quinoa)

  • Total Grams: 407g
  • Calories: 830Cal
  • Calories From Fat: 340Cal
  • Total Fats: 39g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 2440mg
  • Carbohydrates: 70g
  • Dietary Fiber: 1g
  • Sugar: 7g
  • Protein: 7g
  • Vitamin A: 20%
  • Vitamin C: 25%
  • Calcium: 4%
  • Iron: 4%

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  • Chop Menu - Fish
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Chop After Work

At Chop we’re celebrating happy hour features in our lounges from 3pm - 6pm every day! Stop by after work for $5 drinks and food specials of small plates that you can mix and match!

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CHOP AFTER DARK

Indulge in some of the best drinks and eats at Chop After Dark. Available from 9pm til late every night in our lounge.

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After Dark at Chop
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