Fish
Chop Burlington / Oakville
dinner menu
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Our coastal fish is responsibly sourced from sustainable fisheries.
Slow Baked Salmon
butternut squash purée & arugula pesto, served with herb quinoa & fresh seasonal vegetables 29.95
Nutritional Information
- Total Grams: 460g
- Calories: 900Cal
- Calories From Fat: 380Cal
- Total Fats: 42g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1860mg
- Carbohydrates: 90g
- Dietary Fiber: 3g
- Sugar: 10g
- Protein: 40g
- Vitamin A: 110%
- Vitamin C: 70%
- Calcium: 10%
- Iron: 8%
Maple Bourbon Haddock
blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 27.95
Nutritional Information
- Total Grams: 436g
- Calories: 590Cal
- Calories From Fat: 160Cal
- Total Fats: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 125mg
- Sodium: 1820mg
- Carbohydrates: 65g
- Dietary Fiber: 2g
- Sugar: 25g
- Protein: 39g
- Vitamin A: 25%
- Vitamin C: 10%
- Calcium: 10%
- Iron: 15%
Lobster Linguine
chunks of lobster, fresh torn basil, capers & chilies in a lightly smoked tomato sauce 27.95
Nutritional Information
- Total Grams: 634g
- Calories: 1240Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 32g
- Trans Fat: 0g
- Cholesterol: 205mg
- Sodium: 1670mg
- Carbohydrates: 94g
- Dietary Fiber: 6g
- Sugar: 10g
- Protein: 35g
- Vitamin A: 70%
- Vitamin C: 80%
- Calcium: 20%
- Iron: 25%
Ahi Tuna
lightly seared rare ahi tuna, house-made salsa verde, served with herb quinoa & fresh seasonal vegetables 31.95
Nutritional Information
(with quinoa)
- Total Grams: 407g
- Calories: 790Cal
- Calories From Fat: 290Cal
- Total Fats: 33g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 2260mg
- Carbohydrates: 72g
- Dietary Fiber: 2g
- Sugar: 9g
- Protein: 10g
- Vitamin A: 10%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 6%
Menu Downloads
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- Vegetarian with some modifications from our kitchen
- Gluten Conscious items
- Nutritional information available
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