Favourites
Chop Vaughan
dinner menu
Tuna Salad
lightly seared ahi tuna, arugula & quinoa, miso dressing, wasabi-avocado purée 21.95
Nutritional Information
With Dressing
- Total Grams: 462g
- Calories: 710Cal
- Calories From Fat: 360Cal
- Total Fats: 60g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 1280mg
- Carbohydrates: 59g
- Dietary Fiber: 7g
- Sugar: 10g
- Protein: 32g
- Vitamin A: 130%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 15%
Without Dressing
- Total Grams: 391g
- Calories: 450Cal
- Calories From Fat: 120Cal
- Total Fats: 13g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 550mg
- Carbohydrates: 53g
- Dietary Fiber: 7g
- Sugar: 8g
- Protein: 31g
- Vitamin A: 130%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 15%
Chop Salad
bacon, medium boiled eggs, herbed goat cheese, avocado, basil, tomatoes & fresh greens, dressed in red wine vinaigrette
Chicken (Gluten Conscious) 19.95 | Steak 22.95
Nutritional Information
- Total Grams: 563g
- Calories: 910Cal
- Calories From Fat: 680Cal
- Total Fats: 76g
- Saturated Fat: 15g
- Trans Fat: 0.5g
- Cholesterol: 250mg
- Sodium: 1070mg
- Carbohydrates: 32g
- Dietary Fiber: 12g
- Sugar: 12g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
Without Dressing
- Total Grams: 518g
- Calories: 640Cal
- Calories From Fat: 410Cal
- Total Fats: 47g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 250mg
- Sodium: 960mg
- Carbohydrates: 29g
- Dietary Fiber: 12g
- Sugar: 11g
- Protein: 32g
- Vitamin A: 280%
- Vitamin C: 110%
- Calcium: 25%
- Iron: 25%
The Chop Burger
100% Canadian fresh ground chuck, smoked white cheddar, bacon, tomato jam & Dijon mayo on a toasted brioche bun, served with Chop cut fries 18.95
Gluten free bun available, add 1.50
Nutritional Information
No Sides
- Total Grams: 419g
- Calories: 1130Cal
- Calories From Fat: 690Cal
- Total Fats: 77g
- Saturated Fat: 26g
- Trans Fat: 0g
- Cholesterol: 170mg
- Sodium: 3110mg
- Carbohydrates: 52g
- Dietary Fiber: 3g
- Sugar: 12g
- Protein: 54g
- Vitamin A: 35%
- Vitamin C: 35%
- Calcium: 40%
- Iron: 25%
Tomato Basil Linguine
with capers & fresh chilies in a lightly smoked tomato sauce 17.95
Add chicken for 6.50 | Add shrimp for 9.95 | Vegan upon request
Nutritional Information
- Total Grams: 548g
- Calories: 1160Cal
- Calories From Fat: 710Cal
- Total Fats: 80g
- Saturated Fat: 32g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 1230mg
- Carbohydrates: 94g
- Dietary Fiber: 6g
- Sugar: 9g
- Protein: 17g
- Vitamin A: 70%
- Vitamin C: 80%
- Calcium: 15%
- Iron: 25%
Oven Roasted Chicken
with basil lemon pan jus, served with wild rice pilaf & fresh seasonal vegetables 25.95
Nutritional Information
- Total Grams: 366g
- Calories: 640Cal
- Calories From Fat: 230Cal
- Total Fats: 26g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1230mg
- Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 48g
- Vitamin A: 25%
- Vitamin C: 170%
- Calcium: 25%
- Iron: 25%
Hunter Chicken
in a rich mushroom sauce with tomatoes & fresh tarragon, served with mashed potatoes & fresh seasonal vegetables 27.95
Nutritional Information
no potato
- Total Grams: 392g
- Calories: 560Cal
- Calories From Fat: 210Cal
- Total Fats: 27g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 1500mg
- Carbohydrates: 17g
- Dietary Fiber: <1g
- Sugar: 3g
- Protein: 55g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 15%
Smoked Baby Back Ribs
served with mashed potatoes & fresh seasonal vegetables
Full Rack 32.95 | Half Rack 25.95
Nutritional Information
FULL (no sides)
- Total Grams: 1073g
- Calories: 960Cal
- Calories From Fat: 440Cal
- Total Fats: 48g
- Saturated Fat: 18g
- Trans Fat: 0g
- Cholesterol: 190mg
- Sodium: 3230mg
- Carbohydrates: 67g
- Dietary Fiber: 0g
- Sugar: 58g
- Protein: 53g
- Vitamin A: 10%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 10%
HALF (no sides)
- Total Grams: 537g
- Calories: 480Cal
- Calories From Fat: 220Cal
- Total Fats: 24g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 95mg
- Sodium: 1610mg
- Carbohydrates: 34g
- Dietary Fiber: 0g
- Sugar: 29g
- Protein: 26g
- Vitamin A: 6%
- Vitamin C: 10%
- Calcium: 2%
- Iron: 4%
Chicken & Ribs
cajun chicken & house-smoked baby back ribs, served with mashed potatoes & fresh seasonal vegetables 32.95
Nutritional Information
no sides
- Total Grams: 724g
- Calories: 1000Cal
- Calories From Fat: 520Cal
- Total Fats: 58g
- Saturated Fat: 13g
- Trans Fat: 0.5g
- Cholesterol: 205mg
- Sodium: 3020mg
- Carbohydrates: 42g
- Dietary Fiber: 0g
- Sugar: 35g
- Protein: 67g
- Vitamin A: 20%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 15%
Menu Downloads
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- Vegetarian with some modifications from our kitchen - Gluten Conscious items - Nutritional information available
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