Fish

Chop Vaughan
dinner menu

View Sub Categories
Our coastal fish is responsibly sourced from sustainable fisheries.

 

Slow Baked Salmon

menu indicator nutritional information

butternut squash purée & arugula pesto, served with herb quinoa & fresh seasonal vegetables 29.95

Nutritional Information

  • Total Grams: 460g
  • Calories: 900Cal
  • Calories From Fat: 380Cal
  • Total Fats: 42g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 95mg
  • Sodium: 1860mg
  • Carbohydrates: 90g
  • Dietary Fiber: 3g
  • Sugar: 10g
  • Protein: 40g
  • Vitamin A: 110%
  • Vitamin C: 70%
  • Calcium: 10%
  • Iron: 8%

Maple Bourbon Haddock

nutritional information

blackened & seared in maple bourbon butter, served with wild rice pilaf & fresh seasonal vegetables 27.95

Nutritional Information

  • Total Grams: 436g
  • Calories: 590Cal
  • Calories From Fat: 160Cal
  • Total Fats: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 125mg
  • Sodium: 1820mg
  • Carbohydrates: 65g
  • Dietary Fiber: 2g
  • Sugar: 25g
  • Protein: 39g
  • Vitamin A: 25%
  • Vitamin C: 10%
  • Calcium: 10%
  • Iron: 15%

Lobster Linguine

nutritional information

chunks of lobster, fresh torn basil, capers & chilies in a lightly smoked tomato sauce 27.95

Nutritional Information

  • Total Grams: 634g
  • Calories: 1240Cal
  • Calories From Fat: 710Cal
  • Total Fats: 80g
  • Saturated Fat: 32g
  • Trans Fat: 0g
  • Cholesterol: 205mg
  • Sodium: 1670mg
  • Carbohydrates: 94g
  • Dietary Fiber: 6g
  • Sugar: 10g
  • Protein: 35g
  • Vitamin A: 70%
  • Vitamin C: 80%
  • Calcium: 20%
  • Iron: 25%

Ahi Tuna

menu indicator nutritional information

lightly seared rare ahi tuna, house-made salsa verde, served with herb quinoa & fresh seasonal vegetables 31.95

Nutritional Information

(with quinoa)

  • Total Grams: 407g
  • Calories: 790Cal
  • Calories From Fat: 290Cal
  • Total Fats: 33g
  • Saturated Fat: 4.5g
  • Trans Fat: 0g
  • Cholesterol: 75mg
  • Sodium: 2260mg
  • Carbohydrates: 72g
  • Dietary Fiber: 2g
  • Sugar: 9g
  • Protein: 10g
  • Vitamin A: 10%
  • Vitamin C: 20%
  • Calcium: 4%
  • Iron: 6%

Menu Downloads

Icon Legend

menu indicator - Vegetarian with some modifications from our kitchen
menu indicator - Gluten Conscious items
menu indicator - Nutritional information available

  • Chop Menu - Fish
  • Chop Menu - Fish
  • Chop Menu - Fish
Chop After Work

At Chop we’re celebrating happy hour features in our lounges from 3pm - 6pm every day! Stop by after work for $5 drinks and food specials of small plates that you can mix and match!

Find out more
chop-after-dark
CHOP AFTER DARK

Indulge in some of the best drinks and eats at Chop After Dark. Available from 9pm til late every night in our lounge.

Find out more
After Dark at Chop